NordicTrack NTTL24080 manual Walking belt and remove the key, HOW to USE a Heart Rate Program

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8walking belt and remove the key.

Step onto the foot rails and press the STOP but- ton. Next, change the incline of the treadmill to 0%. The incline must be at 0% before the tread- mill is folded to the storage position or the treadmill may be damaged.

Remove the key from the console and store the key in a secure place. In addition, press the on/off

switch to the off position. (See the drawing at the top of page 11.)When you are finished exercising, stop the

HOW TO USE A HEART RATE PROGRAM

WARNING: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the HEART RATE programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exer- cise heart rate.

The three HEART RATE programs

automatically control the speed

and incline of the treadmill to keep

your heart rate near preset levels during

your workouts. The three red graphs on the right side of the console show the heart rate settings of the pro- grams.

Follow the steps below to use a HEART RATE program.

1Plug in the power cord.

See step 1 on page 11.

2Insert the key into the console.

See step 2 on page 11.

3Put on the chest pulse sensor.

The chest pulse sensor must be worn when a HEART RATE program is used. To put on the chest pulse sensor, see How to Use the Chest Pulse Sensor on page 7.

4Select one of the HEART RATE programs.

When the key is inserted, the QUICK START mode will be selected. To select one of the HEART RATE programs, press

the PROGRAM SELECT button repeatedly until

the HEART RATE HILL,

HEART RATE INTER-

VAL, or HEART RATE SELF-SELECT indicator

lights. Note: If the incline of the treadmill is higher than 0%, it will automatically decrease to 0%.

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Contents Model No. NTTL24080 Serial No Questions?Customer HOT Line Table of Contents Important Precautions Page Before You Begin Assembly How to Use the Chest Pulse Sensor How to Use the Hand Pulse SensorHand Pulse Sensor TROUBLE-SHOOTING Make sure that Battery is turned so Writing is on Chest Pulse Sensor TROUBLE-SHOOTINGChest Pulse Sensor Care Performant Lubetm Walking Belt HOW to Plug in the Power CordFeatures of the Console HOW to USE the Quick Start Mode Main display, and the Biologix display Watch your progress with the LED matrix,LED matrix Biologix displayWalking belt and remove the key HOW to USE a Heart Rate ProgramInsert the key into the console Enter your age Enter your weightInsert the key fully into the console HOW to USE AN Incline ProgramSelect one of the Incline programs Speed + button to start the program Enter your height HOW to USE the Fitness AGE TestEnter your sex Press the Biologix Start buttonHold the hand pulse sensor HOW to Create a Custom ProgramPress the Program Start button or the Speed + button Select one of the Custom programsHOW to USE a Custom Program Desired speed and incline settingsHOW to Measure Your Body FAT HOW to Adjust the Walking Platform HOW to Select the Information ModeHOW to USE the Hand Weights HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom AN Error Code ÒE1Ó or ÒE6Ó Appears on the ConsoleSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER When Walked onTop Factors in a Sensible Diet Conditioning GuidelinesExercise Steps Target Heart Rate ZonesWarm up before you begin Weight Loss TipsStretch after your warm-up Benefits of Aerobic Exercise Get FIT with the PowerTread 3000LCool down after aerobic exercise SessionWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel No. NTTL24080How to Order Replacement Parts NTTL24080 Exploded DrawingÑModel NoExploded Limited Warranty

NTTL24080 specifications

The NordicTrack NTTL24080 is a state-of-the-art treadmill designed to elevate your workout experience and bring the gym to your home. This robust fitness machine combines innovative technologies with user-friendly features, making it suitable for individuals of all fitness levels.

One of the standout features of the NTTL24080 is its SpaceSaver design, which allows you to fold the treadmill up when not in use, making it a great choice for those with limited space. Its auto-assist folding mechanism ensures smooth and safe storage.

The treadmill comes equipped with a powerful 3.0 CHP motor, capable of reaching speeds of up to 12 MPH. This ensures a seamless running experience whether you're walking, jogging, or sprinting. Additionally, the incline feature allows users to adjust the incline up to 12%, simulating hill training and enhancing workout intensity.

An impressive 10-inch Smart HD touchscreen display serves as the command center for your workout sessions. Users can access a variety of interactive workouts and features through the iFit membership. With an extensive library of on-demand classes led by professional trainers, you'll never run out of workout options. The iFit technology also tracks your progress, adjusts workouts based on your performance, and even allows for global workouts in stunning landscapes around the world.

Another notable feature is the cushioned running surface, which provides excellent shock absorption, reducing the impact on your joints compared to running outdoors on pavement. The treadmill's extra-long deck ensures ample space for users to run or walk comfortably.

The NTTL24080 is also equipped with Bluetooth connectivity, enabling users to sync their devices and listen to music or follow their workouts without cluttering the space with wires. Additionally, dual 2-inch speakers provide high-quality audio to keep you motivated throughout your exercise sessions.

In terms of aesthetics, the NordicTrack Treadmill features a sleek and modern design that blends seamlessly into any home gym environment. The overall build quality is sturdy yet stylish, ensuring it's as pleasing to the eye as it is functional.

In summary, the NordicTrack NTTL24080 is a comprehensive treadmill equipped with advanced technologies, safety features, and a design that promotes versatility and convenience. Whether you're a seasoned athlete or just getting started on your fitness journey, this treadmill can meet your goals and support your progress.
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