NordicTrack NTTL24080 manual Desired speed and incline settings, HOW to USE a Custom Program

Page 19
First Speed Setting

6desired speed and incline settings.

When the RECORD button is pressed, the RECORD indicator will light. Speed and incline

settings can be programmed only when the RECORD indicator is lit.Press the RECORD button and program the

Refer to the LED matrix. Each CUSTOM program is divided into one-minute periods. One speed setting and

one incline

setting can be pro-

grammed for each period. The speed setting of the first

period will

be shown in the flashing column of the matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill as desired with the SPEED and INCLINE buttons. Every few times one of the SPEED but- tons is pressed, one additional indicator will light or darken in the flashing column of the matrix.

When only three seconds remain in the first one- minute period of the program, both the first and second speed settings in the matrix will flash.

When the first period is completed, the current speed and incline settings will be saved in the consoleÕs memory. All speed settings in the matrix will then move one column to the left. The second speed setting will then flash. Program speed and incline settings for the second period as described above. Repeat this procedure until you have pro- grammed speed and incline settings for as many periods as desired. When you are finished with your workout, hold down the STOP button for two seconds. Your CUSTOM program will then be saved in the consoleÕs memory.

To stop a CUSTOM program momentarily, press the STOP button. The main display will pause and the time will begin to flash. To restart the program, press the PROGRAM START button or the SPEED + button.

7key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console

and store the key in a secure place. In addition, press the on/off switch to the off position.When the program is completed, remove the

HOW TO USE A CUSTOM PROGRAM

1Plug in the power cord.

See step 1 on page 11.

2Insert the key fully into the console.

See step 2 on page 11.

3Select one of the CUSTOM programs.

See step 3 on page 18.

4Enter your weight if desired.

See step 4 on page 18.

5SPEED + button to start the program.

When the button is pressed, the speed setting will flash in the main display. After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

Refer to the LED matrix. During the first one- minute period of the program, the first speed set- ting shown in the matrix will flash. When only three seconds remain in the first period, both the first and second speed settings in the matrix will flash. When the first period is completed, all speed set- tings in the matrix will move one column to the left. The second speed setting will then flash and the treadmill will adjust to the second speed set- ting. The incline of the treadmill will also change according to the incline setting that you pro- grammed previously. At the end of each one- minute period of the program, all speed settings will move one column to the left, the next speed setting will flash, and the speed and incline of the

treadmill will change according to the settings that you programmed previously.Press the PROGRAM START button or the

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Contents Model No. NTTL24080 Serial No Questions?Customer HOT Line Table of Contents Important Precautions Page Before You Begin Assembly How to Use the Chest Pulse Sensor How to Use the Hand Pulse SensorHand Pulse Sensor TROUBLE-SHOOTING Make sure that Battery is turned so Writing is on Chest Pulse Sensor TROUBLE-SHOOTINGChest Pulse Sensor Care Performant Lubetm Walking Belt HOW to Plug in the Power CordFeatures of the Console HOW to USE the Quick Start Mode Biologix display Watch your progress with the LED matrix,Main display, and the Biologix display LED matrixWalking belt and remove the key HOW to USE a Heart Rate ProgramInsert the key into the console Enter your age Enter your weightInsert the key fully into the console HOW to USE AN Incline ProgramSelect one of the Incline programs Speed + button to start the program Press the Biologix Start button HOW to USE the Fitness AGE TestEnter your height Enter your sexSelect one of the Custom programs HOW to Create a Custom ProgramHold the hand pulse sensor Press the Program Start button or the Speed + buttonHOW to USE a Custom Program Desired speed and incline settingsHOW to Measure Your Body FAT HOW to Adjust the Walking Platform HOW to Select the Information ModeHOW to USE the Hand Weights HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom AN Error Code ÒE1Ó or ÒE6Ó Appears on the Console Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER When Walked onTop Target Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Exercise StepsWarm up before you begin Weight Loss TipsStretch after your warm-up Session Get FIT with the PowerTread 3000LBenefits of Aerobic Exercise Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel No. NTTL24080How to Order Replacement Parts NTTL24080 Exploded DrawingÑModel NoExploded Limited Warranty

NTTL24080 specifications

The NordicTrack NTTL24080 is a state-of-the-art treadmill designed to elevate your workout experience and bring the gym to your home. This robust fitness machine combines innovative technologies with user-friendly features, making it suitable for individuals of all fitness levels.

One of the standout features of the NTTL24080 is its SpaceSaver design, which allows you to fold the treadmill up when not in use, making it a great choice for those with limited space. Its auto-assist folding mechanism ensures smooth and safe storage.

The treadmill comes equipped with a powerful 3.0 CHP motor, capable of reaching speeds of up to 12 MPH. This ensures a seamless running experience whether you're walking, jogging, or sprinting. Additionally, the incline feature allows users to adjust the incline up to 12%, simulating hill training and enhancing workout intensity.

An impressive 10-inch Smart HD touchscreen display serves as the command center for your workout sessions. Users can access a variety of interactive workouts and features through the iFit membership. With an extensive library of on-demand classes led by professional trainers, you'll never run out of workout options. The iFit technology also tracks your progress, adjusts workouts based on your performance, and even allows for global workouts in stunning landscapes around the world.

Another notable feature is the cushioned running surface, which provides excellent shock absorption, reducing the impact on your joints compared to running outdoors on pavement. The treadmill's extra-long deck ensures ample space for users to run or walk comfortably.

The NTTL24080 is also equipped with Bluetooth connectivity, enabling users to sync their devices and listen to music or follow their workouts without cluttering the space with wires. Additionally, dual 2-inch speakers provide high-quality audio to keep you motivated throughout your exercise sessions.

In terms of aesthetics, the NordicTrack Treadmill features a sleek and modern design that blends seamlessly into any home gym environment. The overall build quality is sturdy yet stylish, ensuring it's as pleasing to the eye as it is functional.

In summary, the NordicTrack NTTL24080 is a comprehensive treadmill equipped with advanced technologies, safety features, and a design that promotes versatility and convenience. Whether you're a seasoned athlete or just getting started on your fitness journey, this treadmill can meet your goals and support your progress.
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