NordicTrack NTTL24080 HOW to Select the Information Mode, HOW to Adjust the Walking Platform

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Adjustment Knob

6Enter your height.

After you have entered your age, the words

ÒENTER HEIGHTÓ will appear in the main dis- play, the ENTER

HEIGHT indicator will

light, and the current height setting will begin to flash in the BIOLOGIX display. If the height setting is correct, press the ENTER button. If you have not entered your height, press the BIOLOGIX + and Ð buttons to enter your height and then press the ENTER button.

7Enter your sex.

After you have entered your height, the words

ÒMALE OR FEMALEÓ will appear in the main display and the MALE

or FEMALE indicator

will light. Press the BIOLOGIX + or Ð button until the correct indicator is lit and then press the ENTER button.

8Press the BIOLOGIX START button.

After you have entered your sex, the words ÒPRESS BIO STARTÓ will appear in the main dis- play and the corresponding indicator will light. When you press the BIOLOGIX START button, the words ÒHOLD GRIPSÓ will appear.

9Hold the hand pulse sensor.

As soon as the

words ÒHOLD

GRIPSÓ appear, hold

the hand pulse

sensor. (See

HOW TO USE THE HAND PULSE SEN- SOR on page

7). After about 5 to 60 seconds, the BIOLOGIX display will show your body fat percentage and your body fat in pounds, alternating between one number and the other every seven seconds.

10 When you are finished exercising, remove the key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console and store the key in a secure place. In addition, press the on/off switch to the off position.

HOW TO SELECT THE INFORMATION MODE

The console features an information mode that shows the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. To access the information mode, hold down the STOP button while inserting the key into the console.

Two num- bers will

appear in the main display.

The num-

ber on the left is the number of hours that the treadmill has been used. The number on the right is the number of miles that the walking belt has moved.

An ÒEÓ for English miles or an ÒMÓ for metric kilometers will also appear in the main display. Pressing the SPEED + button will change the unit of measurement.

To exit the information mode, remove the key.

HOW TO ADJUST THE WALKING PLATFORM

The walking platform is designed to cush- ion the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, turn the adjustment knob clockwise. To

decrease the firmness, turn the knob counterclock- wise. Note: The faster you run on the treadmill, the firmer the walking platform should be. If the walking platform is not adjusted correctly, the treadmill may bounce excessively.

HOW TO USE THE HAND WEIGHTS

To exercise your upper body as you walk on

the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the

intensity of your exer- cise, use the 4-pound

weights. The hand weights can be stored in the console.

WARNING: Do not use the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

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Contents Questions? Model No. NTTL24080 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before You Begin Assembly How to Use the Hand Pulse Sensor How to Use the Chest Pulse SensorHand Pulse Sensor TROUBLE-SHOOTING Chest Pulse Sensor TROUBLE-SHOOTING Make sure that Battery is turned so Writing is onChest Pulse Sensor Care Performant Lubetm Walking Belt HOW to Plug in the Power CordFeatures of the Console HOW to USE the Quick Start Mode Main display, and the Biologix display Watch your progress with the LED matrix,LED matrix Biologix displayHOW to USE a Heart Rate Program Walking belt and remove the keyInsert the key into the console Enter your age Enter your weightHOW to USE AN Incline Program Insert the key fully into the consoleSelect one of the Incline programs Speed + button to start the program Enter your height HOW to USE the Fitness AGE TestEnter your sex Press the Biologix Start buttonHold the hand pulse sensor HOW to Create a Custom ProgramPress the Program Start button or the Speed + button Select one of the Custom programsHOW to USE a Custom Program Desired speed and incline settingsHOW to Measure Your Body FAT HOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom AN Error Code ÒE1Ó or ÒE6Ó Appears on the ConsoleSymptom the Walking Belt is OFF-CENTER When Walked on Symptom the Walking Belt Slows When Walked onTop Factors in a Sensible Diet Conditioning GuidelinesExercise Steps Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Benefits of Aerobic Exercise Get FIT with the PowerTread 3000LCool down after aerobic exercise SessionWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel No. NTTL24080How to Order Replacement Parts NTTL24080 Exploded DrawingÑModel NoExploded Limited Warranty

NTTL24080 specifications

The NordicTrack NTTL24080 is a state-of-the-art treadmill designed to elevate your workout experience and bring the gym to your home. This robust fitness machine combines innovative technologies with user-friendly features, making it suitable for individuals of all fitness levels.

One of the standout features of the NTTL24080 is its SpaceSaver design, which allows you to fold the treadmill up when not in use, making it a great choice for those with limited space. Its auto-assist folding mechanism ensures smooth and safe storage.

The treadmill comes equipped with a powerful 3.0 CHP motor, capable of reaching speeds of up to 12 MPH. This ensures a seamless running experience whether you're walking, jogging, or sprinting. Additionally, the incline feature allows users to adjust the incline up to 12%, simulating hill training and enhancing workout intensity.

An impressive 10-inch Smart HD touchscreen display serves as the command center for your workout sessions. Users can access a variety of interactive workouts and features through the iFit membership. With an extensive library of on-demand classes led by professional trainers, you'll never run out of workout options. The iFit technology also tracks your progress, adjusts workouts based on your performance, and even allows for global workouts in stunning landscapes around the world.

Another notable feature is the cushioned running surface, which provides excellent shock absorption, reducing the impact on your joints compared to running outdoors on pavement. The treadmill's extra-long deck ensures ample space for users to run or walk comfortably.

The NTTL24080 is also equipped with Bluetooth connectivity, enabling users to sync their devices and listen to music or follow their workouts without cluttering the space with wires. Additionally, dual 2-inch speakers provide high-quality audio to keep you motivated throughout your exercise sessions.

In terms of aesthetics, the NordicTrack Treadmill features a sleek and modern design that blends seamlessly into any home gym environment. The overall build quality is sturdy yet stylish, ensuring it's as pleasing to the eye as it is functional.

In summary, the NordicTrack NTTL24080 is a comprehensive treadmill equipped with advanced technologies, safety features, and a design that promotes versatility and convenience. Whether you're a seasoned athlete or just getting started on your fitness journey, this treadmill can meet your goals and support your progress.
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