NordicTrack NTTL24080 manual HOW to USE the Fitness AGE Test, Enter your height, Enter your sex

Page 17

HOW TO USE THE FITNESS AGE TEST

WARNING: The FITNESS AGE TEST is not intended for medical evaluation. Various factors may affect the accuracy of fitness age readings. The FITNESS AGE TEST is intended only as an exercise aid in determining fitness trends in general.

The innovative FITNESS AGE TEST is designed to estimate your fitness level. Follow the steps below to use the FITNESS AGE TEST.

1Plug in the power cord.

See step 1 on page 11.

2Insert the key into the console.

See step 2 on page 11.

3Put on the chest pulse sensor.

The chest pulse sensor must be worn when the FITNESS AGE TEST is used. To put on the chest pulse sensor, see How to Use the Chest Pulse Sensor on page 7.

4Select the FITNESS AGE TEST.

When the key is inserted, the QUICK START mode will be selected. To select the

FITNESS AGE TEST, press the PROGRAM

SELECT button repeatedly until the FITNESS AGE TEST indicator lights. The LED track and the number 4 will then appear in the LED matrix. Note: If the incline of the treadmill is higher than 0%, it will automatically decrease to 0%.

5Enter your weight.

When the FITNESS AGE TEST is selected,

the words ÒENTER WEIGHTÓ will appear in the main display, the

ENTER WEIGHT indi-

cator will light, and the current weight setting will begin to flash in the BIOLOGIX display. If the

weight setting is correct, press the ENTER button. If you have not entered your weight, press the BIOLOGIX + and Ð buttons to enter your weight and then press the ENTER button.

6Enter your age.

After you have entered your weight, the words

ÒENTER AGEÓ will appear in the main dis- play, the ENTER AGE

indicator will light, and

the current age setting will begin to flash in the BIOLOGIX display. If the age setting is correct, press the ENTER button. If you have not entered your age, press the BIOLOGIX + and Ð buttons to enter your age and then press the ENTER button.

7Enter your height.

After you have entered your age, the words

ÒENTER HEIGHTÓ will appear in the main dis- play, the ENTER

HEIGHT indicator will

light, and the current height setting will begin to flash in the BIOLOGIX display. If the height setting is correct, press the ENTER button. If you have not entered your height, press the BIOLOGIX + and Ð buttons to enter your height and then press the ENTER button.

8Enter your sex.

After you have entered your height, the words

ÒMALE OR FEMALEÓ will appear in the main dis- play and the MALE or FEMALE indicator will

light. Press the BIOLOGIX + or Ð button until the correct indicator is lit and then press the ENTER button.

9Press the BIOLOGIX START button.

After you have entered your sex, the words

ÒPRESS BIO STARTÓ will appear in the main dis- play and the correspond-

ing indicator will light. When you press the BIOLOGIX START button, the words ÒHOLD GRIPSÓ will appear.

17

Page 16 Page 18
Image 17
Page 16 Page 18
Contents Customer HOT Line Questions?Model No. NTTL24080 Serial No Table of Contents Important Precautions Page Before You Begin Assembly Hand Pulse Sensor TROUBLE-SHOOTING How to Use the Hand Pulse SensorHow to Use the Chest Pulse Sensor Chest Pulse Sensor Care Chest Pulse Sensor TROUBLE-SHOOTINGMake sure that Battery is turned so Writing is on Performant Lubetm Walking Belt HOW to Plug in the Power CordFeatures of the Console HOW to USE the Quick Start Mode Main display, and the Biologix display Watch your progress with the LED matrix,LED matrix Biologix displayInsert the key into the console HOW to USE a Heart Rate ProgramWalking belt and remove the key Enter your age Enter your weightSelect one of the Incline programs HOW to USE AN Incline ProgramInsert the key fully into the console Speed + button to start the program Enter your height HOW to USE the Fitness AGE TestEnter your sex Press the Biologix Start buttonHold the hand pulse sensor HOW to Create a Custom ProgramPress the Program Start button or the Speed + button Select one of the Custom programsHOW to USE a Custom Program Desired speed and incline settingsHOW to Measure Your Body FAT HOW to USE the Hand Weights HOW to Select the Information ModeHOW to Adjust the Walking Platform HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom AN Error Code ÒE1Ó or ÒE6Ó Appears on the ConsoleTop Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking Belt Slows When Walked on Factors in a Sensible Diet Conditioning GuidelinesExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Benefits of Aerobic Exercise Get FIT with the PowerTread 3000LCool down after aerobic exercise SessionWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel No. NTTL24080How to Order Replacement Parts NTTL24080 Exploded DrawingÑModel NoExploded Limited Warranty

NTTL24080 specifications

The NordicTrack NTTL24080 is a state-of-the-art treadmill designed to elevate your workout experience and bring the gym to your home. This robust fitness machine combines innovative technologies with user-friendly features, making it suitable for individuals of all fitness levels.

One of the standout features of the NTTL24080 is its SpaceSaver design, which allows you to fold the treadmill up when not in use, making it a great choice for those with limited space. Its auto-assist folding mechanism ensures smooth and safe storage.

The treadmill comes equipped with a powerful 3.0 CHP motor, capable of reaching speeds of up to 12 MPH. This ensures a seamless running experience whether you're walking, jogging, or sprinting. Additionally, the incline feature allows users to adjust the incline up to 12%, simulating hill training and enhancing workout intensity.

An impressive 10-inch Smart HD touchscreen display serves as the command center for your workout sessions. Users can access a variety of interactive workouts and features through the iFit membership. With an extensive library of on-demand classes led by professional trainers, you'll never run out of workout options. The iFit technology also tracks your progress, adjusts workouts based on your performance, and even allows for global workouts in stunning landscapes around the world.

Another notable feature is the cushioned running surface, which provides excellent shock absorption, reducing the impact on your joints compared to running outdoors on pavement. The treadmill's extra-long deck ensures ample space for users to run or walk comfortably.

The NTTL24080 is also equipped with Bluetooth connectivity, enabling users to sync their devices and listen to music or follow their workouts without cluttering the space with wires. Additionally, dual 2-inch speakers provide high-quality audio to keep you motivated throughout your exercise sessions.

In terms of aesthetics, the NordicTrack Treadmill features a sleek and modern design that blends seamlessly into any home gym environment. The overall build quality is sturdy yet stylish, ensuring it's as pleasing to the eye as it is functional.

In summary, the NordicTrack NTTL24080 is a comprehensive treadmill equipped with advanced technologies, safety features, and a design that promotes versatility and convenience. Whether you're a seasoned athlete or just getting started on your fitness journey, this treadmill can meet your goals and support your progress.
Top Page Image Contents