HOW TO USE THE FITNESS AGE TEST
WARNING: The FITNESS AGE TEST is not intended for medical evaluation. Various factors may affect the accuracy of fitness age readings. The FITNESS AGE TEST is intended only as an exercise aid in determining fitness trends in general.
The innovative FITNESS AGE TEST is designed to estimate your fitness level. Follow the steps below to use the FITNESS AGE TEST.
1Plug in the power cord.
See step 1 on page 11.
2Insert the key into the console.
See step 2 on page 11.
3Put on the chest pulse sensor.
The chest pulse sensor must be worn when the FITNESS AGE TEST is used. To put on the chest pulse sensor, see How to Use the Chest Pulse Sensor on page 7.
4Select the FITNESS AGE TEST.
When the key is inserted, the QUICK START mode will be selected. To select the
FITNESS AGE TEST, press the PROGRAM
SELECT button repeatedly until the FITNESS AGE TEST indicator lights. The LED track and the number 4 will then appear in the LED matrix. Note: If the incline of the treadmill is higher than 0%, it will automatically decrease to 0%.
5Enter your weight.
When the FITNESS AGE TEST is selected,
the words ÒENTER WEIGHTÓ will appear in the main display, the
ENTER WEIGHT indi-
cator will light, and the current weight setting will begin to flash in the BIOLOGIX display. If the
weight setting is correct, press the ENTER button. If you have not entered your weight, press the BIOLOGIX + and Ð buttons to enter your weight and then press the ENTER button.
6Enter your age.
After you have entered your weight, the words
ÒENTER AGEÓ will appear in the main dis- play, the ENTER AGE
indicator will light, and
the current age setting will begin to flash in the BIOLOGIX display. If the age setting is correct, press the ENTER button. If you have not entered your age, press the BIOLOGIX + and Ð buttons to enter your age and then press the ENTER button.
7Enter your height.
After you have entered your age, the words
ÒENTER HEIGHTÓ will appear in the main dis- play, the ENTER
HEIGHT indicator will
light, and the current height setting will begin to flash in the BIOLOGIX display. If the height setting is correct, press the ENTER button. If you have not entered your height, press the BIOLOGIX + and Ð buttons to enter your height and then press the ENTER button.
8Enter your sex.
After you have entered your height, the words
ÒMALE OR FEMALEÓ will appear in the main dis- play and the MALE or FEMALE indicator will
light. Press the BIOLOGIX + or Ð button until the correct indicator is lit and then press the ENTER button.
9Press the BIOLOGIX START button.
After you have entered your sex, the words
ÒPRESS BIO STARTÓ will appear in the main dis- play and the correspond-
ing indicator will light. When you press the BIOLOGIX START button, the words ÒHOLD GRIPSÓ will appear.
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