10 Hold the hand pulse sensor.
As soon as the
words ÒHOLD
GRIPSÓ appear, hold
the hand pulse
sensor. (See
HOW TO USE THE HAND PULSE SEN- SOR on page
7). After about 5 to 60 seconds (the time varies from user to user), the words ÒHOLD STILL,Ó WALK FASTÓ and ÒDO NOT RUNÓ will appear in the main display. The words ÒPRESS PROGRAM STARTÓ will then appear in the main display.
11 Press the PROGRAM START button or the SPEED + button.
When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then reappear, the walking belt will begin to move at 1.0 mph, and a
During the walking test, use the SPEED buttons to adjust the speed of the walking belt so that you are walking as fast as you can without discomfort. As you exercise, the LED matrix will count down the laps you have completed. When you have walked one mile, the walking belt will stop and the words ÒHOLD GRIPSÓ will appear in the main display.
12 Hold the hand pulse sensor.
As soon as the words ÒHOLD GRIPSÓ appear, hold the hand pulse sensor. After about 5 to 60 seconds, your fitness age will be displayed in the BIOLOGIX display. If your fitness age is equal to your actual age, your fitness level is aver- age for a person of your age. If your fitness age is lower than your actual age, your fitness level is above average for a person of your age. A lower fitness age indicates a greater fit- ness level.
13 When the FITNESS AGE TEST is completed, remove the key from the console.
Make sure that the treadmill is at the lowest incline setting. Remove the key from the console and store the key in a secure place. In addition, press the on/off switch to the off position.
HOW TO CREATE A CUSTOM PROGRAM
The two CUSTOM programs are programs that you create. CUSTOM programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are saved in memory, and can be changed as many times as desired.
Follow the steps below to create a CUSTOM program.
1Plug in the power cord.
See step 1 on page 11.
2Insert the key fully into the console.
See step 2 on page 11.
3Select one of the CUSTOM programs.
When the key is inserted, the QUICK START mode will be selected. To select one of the CUS- TOM programs, press
the PROGRAM SELECT button repeatedly until
the CUSTOM PRO- GRAM 1 or CUSTOM PROGRAM 2 indicator lights. Note: If the incline
of the treadmill is higher than 0%, it will automati- cally decrease to 0%.
4Enter your weight if desired.
When a CUSTOM pro- gram is selected, the
words ÒENTER WEIGHTÓ will appear in the main display, the ENTER
WEIGHT indicator will
light, and the current weight setting will begin to flash in the BIOLOGIX display. For the console to measure your calorie expenditure accurately, your weight should be entered into the console. Press the BIOLOGIX + and Ð buttons to enter your weight if desired.
5SPEED + button to start the program.
When the button is pressed, the speed setting will flash in the main display. After a moment, the
walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.Press the PROGRAM START button or the
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