NordicTrack NTTL24080 manual Hold the hand pulse sensor, HOW to Create a Custom Program

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10 Hold the hand pulse sensor.

As soon as the

words ÒHOLD

GRIPSÓ appear, hold

the hand pulse

sensor. (See

HOW TO USE THE HAND PULSE SEN- SOR on page

7). After about 5 to 60 seconds (the time varies from user to user), the words ÒHOLD STILL,Ó WALK FASTÓ and ÒDO NOT RUNÓ will appear in the main display. The words ÒPRESS PROGRAM STARTÓ will then appear in the main display.

11 Press the PROGRAM START button or the SPEED + button.

When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then reappear, the walking belt will begin to move at 1.0 mph, and a one-mile walking test will begin. Hold the handrails and begin walking.

During the walking test, use the SPEED buttons to adjust the speed of the walking belt so that you are walking as fast as you can without discomfort. As you exercise, the LED matrix will count down the laps you have completed. When you have walked one mile, the walking belt will stop and the words ÒHOLD GRIPSÓ will appear in the main display.

12 Hold the hand pulse sensor.

As soon as the words ÒHOLD GRIPSÓ appear, hold the hand pulse sensor. After about 5 to 60 seconds, your fitness age will be displayed in the BIOLOGIX display. If your fitness age is equal to your actual age, your fitness level is aver- age for a person of your age. If your fitness age is lower than your actual age, your fitness level is above average for a person of your age. A lower fitness age indicates a greater fit- ness level.

13 When the FITNESS AGE TEST is completed, remove the key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console and store the key in a secure place. In addition, press the on/off switch to the off position.

HOW TO CREATE A CUSTOM PROGRAM

The two CUSTOM programs are programs that you create. CUSTOM programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are saved in memory, and can be changed as many times as desired.

Follow the steps below to create a CUSTOM program.

1Plug in the power cord.

See step 1 on page 11.

2Insert the key fully into the console.

See step 2 on page 11.

3Select one of the CUSTOM programs.

When the key is inserted, the QUICK START mode will be selected. To select one of the CUS- TOM programs, press

the PROGRAM SELECT button repeatedly until

the CUSTOM PRO- GRAM 1 or CUSTOM PROGRAM 2 indicator lights. Note: If the incline

of the treadmill is higher than 0%, it will automati- cally decrease to 0%.

4Enter your weight if desired.

When a CUSTOM pro- gram is selected, the

words ÒENTER WEIGHTÓ will appear in the main display, the ENTER

WEIGHT indicator will

light, and the current weight setting will begin to flash in the BIOLOGIX display. For the console to measure your calorie expenditure accurately, your weight should be entered into the console. Press the BIOLOGIX + and Ð buttons to enter your weight if desired.

5SPEED + button to start the program.

When the button is pressed, the speed setting will flash in the main display. After a moment, the

walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.Press the PROGRAM START button or the

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Contents Questions? Model No. NTTL24080 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before You Begin Assembly How to Use the Hand Pulse Sensor How to Use the Chest Pulse SensorHand Pulse Sensor TROUBLE-SHOOTING Chest Pulse Sensor TROUBLE-SHOOTING Make sure that Battery is turned so Writing is onChest Pulse Sensor Care HOW to Plug in the Power Cord Performant Lubetm Walking BeltFeatures of the Console HOW to USE the Quick Start Mode LED matrix Watch your progress with the LED matrix,Main display, and the Biologix display Biologix displayHOW to USE a Heart Rate Program Walking belt and remove the keyInsert the key into the console Enter your weight Enter your ageHOW to USE AN Incline Program Insert the key fully into the consoleSelect one of the Incline programs Speed + button to start the program Enter your sex HOW to USE the Fitness AGE TestEnter your height Press the Biologix Start buttonPress the Program Start button or the Speed + button HOW to Create a Custom ProgramHold the hand pulse sensor Select one of the Custom programsDesired speed and incline settings HOW to USE a Custom ProgramHOW to Measure Your Body FAT HOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom AN Error Code ÒE1Ó or ÒE6Ó Appears on the ConsoleSymptom the Walking Belt is OFF-CENTER When Walked on Symptom the Walking Belt Slows When Walked onTop Exercise Steps Conditioning GuidelinesFactors in a Sensible Diet Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Cool down after aerobic exercise Get FIT with the PowerTread 3000LBenefits of Aerobic Exercise SessionWorkout Tips Workout ProgramsPart ListÑModel No. NTTL24080 Key No. Qty DescriptionHow to Order Replacement Parts Exploded DrawingÑModel No NTTL24080Exploded Limited Warranty

NTTL24080 specifications

The NordicTrack NTTL24080 is a state-of-the-art treadmill designed to elevate your workout experience and bring the gym to your home. This robust fitness machine combines innovative technologies with user-friendly features, making it suitable for individuals of all fitness levels.

One of the standout features of the NTTL24080 is its SpaceSaver design, which allows you to fold the treadmill up when not in use, making it a great choice for those with limited space. Its auto-assist folding mechanism ensures smooth and safe storage.

The treadmill comes equipped with a powerful 3.0 CHP motor, capable of reaching speeds of up to 12 MPH. This ensures a seamless running experience whether you're walking, jogging, or sprinting. Additionally, the incline feature allows users to adjust the incline up to 12%, simulating hill training and enhancing workout intensity.

An impressive 10-inch Smart HD touchscreen display serves as the command center for your workout sessions. Users can access a variety of interactive workouts and features through the iFit membership. With an extensive library of on-demand classes led by professional trainers, you'll never run out of workout options. The iFit technology also tracks your progress, adjusts workouts based on your performance, and even allows for global workouts in stunning landscapes around the world.

Another notable feature is the cushioned running surface, which provides excellent shock absorption, reducing the impact on your joints compared to running outdoors on pavement. The treadmill's extra-long deck ensures ample space for users to run or walk comfortably.

The NTTL24080 is also equipped with Bluetooth connectivity, enabling users to sync their devices and listen to music or follow their workouts without cluttering the space with wires. Additionally, dual 2-inch speakers provide high-quality audio to keep you motivated throughout your exercise sessions.

In terms of aesthetics, the NordicTrack Treadmill features a sleek and modern design that blends seamlessly into any home gym environment. The overall build quality is sturdy yet stylish, ensuring it's as pleasing to the eye as it is functional.

In summary, the NordicTrack NTTL24080 is a comprehensive treadmill equipped with advanced technologies, safety features, and a design that promotes versatility and convenience. Whether you're a seasoned athlete or just getting started on your fitness journey, this treadmill can meet your goals and support your progress.
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