NordicTrack NTTL24080 manual HOW to USE AN Incline Program, Insert the key fully into the console

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When the TIME indicator is lit, the main display will show the time remaining in the program. Near the end of the program, the walking belt will slow to allow you to cool down. During the last ten sec- onds of the program, the incline will decrease to 0%. When no time remains in the program, the walking belt will slow to a stop.

If your heart rate is not detected during a HEART RATE program, the letters ÒPLSÓ will flash in the main display. (See Chest Pulse Sensor Trouble- shooting on page 8.) The speed and/or incline of the treadmill may also automatically decrease until your heart rate is detected.

To stop a HEART RATE program momentarily, press the STOP button. The main display will pause and the time will begin to flash. To restart the program, press the PROGRAM START button or the SPEED + button. To end the pro- gram and reset the main display, hold down the STOP button for two seconds.

Note: Minor adjustments can be made to the speed or incline of the treadmill during a HEART RATE program with the SPEED or INCLINE but- tons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the target heart rate setting. When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

9 Watch your progress with the main display and the BIOLOGIX display.

See step 7 on page 12.

10 When the program is completed, remove the key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console and store the key in a secure place. In addition, press the on/off switch to the off position.

HOW TO USE AN INCLINE PROGRAM

The five INCLINE programs automatically control the incline of the treadmill as they guide you through effec- tive workouts. The

five gray graphs on

the right side of the console show how

the incline will change during the

INCLINE programs. (Note: The ADVEN-

TURE TRAIL [RAN- DOM] program will

be different each time it is used.) The HIKER, AERO- BIC CROSS-TRAINING, INTERVAL, and MARATHON programs are 30 minutes long; the RANDOM program is 60 minutes long, but can be stopped at any time.

Follow the steps below to use an INCLINE program.

1Plug in the power cord.

See step 1 on page 11.

2Insert the key fully into the console.

See step 2 on page 11.

3Select one of the INCLINE programs.

When the key is inserted, the QUICK START mode will be selected. To select one of the INCLINE programs,

press the PROGRAM

SELECT button repeat- edly until the HIKER,

AEROBIC CROSS-

TRAINING, INTERVAL, MARATHON, or

ADVENTURE TRAIL

indicator lights. Note: If the incline of the treadmill is higher than 0%, it will automatically decrease to 0%.

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Contents Questions? Model No. NTTL24080 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before You Begin Assembly How to Use the Hand Pulse Sensor How to Use the Chest Pulse SensorHand Pulse Sensor TROUBLE-SHOOTING Chest Pulse Sensor TROUBLE-SHOOTING Make sure that Battery is turned so Writing is onChest Pulse Sensor Care Performant Lubetm Walking Belt HOW to Plug in the Power CordFeatures of the Console HOW to USE the Quick Start Mode Biologix display Watch your progress with the LED matrix,Main display, and the Biologix display LED matrixHOW to USE a Heart Rate Program Walking belt and remove the keyInsert the key into the console Enter your age Enter your weightHOW to USE AN Incline Program Insert the key fully into the consoleSelect one of the Incline programs Speed + button to start the program Press the Biologix Start button HOW to USE the Fitness AGE TestEnter your height Enter your sexSelect one of the Custom programs HOW to Create a Custom ProgramHold the hand pulse sensor Press the Program Start button or the Speed + buttonHOW to USE a Custom Program Desired speed and incline settingsHOW to Measure Your Body FAT HOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom AN Error Code ÒE1Ó or ÒE6Ó Appears on the Console Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt is OFF-CENTER When Walked on Symptom the Walking Belt Slows When Walked onTop Target Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips Warm up before you beginStretch after your warm-up Session Get FIT with the PowerTread 3000LBenefits of Aerobic Exercise Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel No. NTTL24080How to Order Replacement Parts NTTL24080 Exploded DrawingÑModel NoExploded Limited Warranty

NTTL24080 specifications

The NordicTrack NTTL24080 is a state-of-the-art treadmill designed to elevate your workout experience and bring the gym to your home. This robust fitness machine combines innovative technologies with user-friendly features, making it suitable for individuals of all fitness levels.

One of the standout features of the NTTL24080 is its SpaceSaver design, which allows you to fold the treadmill up when not in use, making it a great choice for those with limited space. Its auto-assist folding mechanism ensures smooth and safe storage.

The treadmill comes equipped with a powerful 3.0 CHP motor, capable of reaching speeds of up to 12 MPH. This ensures a seamless running experience whether you're walking, jogging, or sprinting. Additionally, the incline feature allows users to adjust the incline up to 12%, simulating hill training and enhancing workout intensity.

An impressive 10-inch Smart HD touchscreen display serves as the command center for your workout sessions. Users can access a variety of interactive workouts and features through the iFit membership. With an extensive library of on-demand classes led by professional trainers, you'll never run out of workout options. The iFit technology also tracks your progress, adjusts workouts based on your performance, and even allows for global workouts in stunning landscapes around the world.

Another notable feature is the cushioned running surface, which provides excellent shock absorption, reducing the impact on your joints compared to running outdoors on pavement. The treadmill's extra-long deck ensures ample space for users to run or walk comfortably.

The NTTL24080 is also equipped with Bluetooth connectivity, enabling users to sync their devices and listen to music or follow their workouts without cluttering the space with wires. Additionally, dual 2-inch speakers provide high-quality audio to keep you motivated throughout your exercise sessions.

In terms of aesthetics, the NordicTrack Treadmill features a sleek and modern design that blends seamlessly into any home gym environment. The overall build quality is sturdy yet stylish, ensuring it's as pleasing to the eye as it is functional.

In summary, the NordicTrack NTTL24080 is a comprehensive treadmill equipped with advanced technologies, safety features, and a design that promotes versatility and convenience. Whether you're a seasoned athlete or just getting started on your fitness journey, this treadmill can meet your goals and support your progress.
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