NordicTrack NTTL15083 manual HOW to USE the Manual Mode, Plug in the power cord

Page 12
On
Position

HOW TO USE THE MANUAL MODE

1Plug in the power cord.

Press the on/off switch on the front of the

treadmill to the on position. Next, follow the instructions on page

10 to plug in the power

cord. When the power cord is plugged in, all dis- plays and indicators on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the SPEED display. If this occurs, remove the key.)

2Insert the key fully into the console.

4Select the MANUAL mode.

When the key is inserted, the MANUAL mode will be selected,

as shown by the ÒP-1Ó in the SPEED display

(program 1 is the

MANUAL mode). If a different program has been selected, press the PROGRAM SELECT button repeatedly until a ÒP-1Ó appears.

5Enter your weight if desired.

For the CALORIES display to be the most accurate, your weight should be entered into the console. To enter

Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto your waistband. Next, insert the key into the console as shown.

Correct

Incorrect

your weight, press the

WEIGHT buttons. Each time one of the buttons is pressed, the weight setting shown in the INCLINE display will change by 1 pound. If one of the buttons is held down, the weight setting will change in incre- ments of 5 pounds. Note: Once you have entered your weight, it will be saved in the consoleÕs memory.

After two seconds, various displays and indicators on the console will light. After another five seconds,

LED Track

a ÒP-1Ó will appear in the SPEED display and the current weight setting will begin to flash in the INCLINE display. The LED track will also be lit. Note: When you are familiar with the console, you may go directly to step 6 if desired. The first time you use the console, please follow all steps.

3Put on the POLAR heart rate monitor if desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrackª Heart Rate Monitor on page 8.

6Ò+Ó button to start the walking belt.

When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then reappear and the

walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.Press the START/ENTER button or the SPEED

The LED

track represents a distance of 1/4 mile. As you exercise,

the indica-

tors around the track will light one at a time until the entire track is lit. The track will then disappear in a counterclockwise direction and a new lap will begin.

To stop the walking belt momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the walking belt, press the START/ENTER button or the SPEED Ò+Ó button. To stop the walking belt and reset the displays, hold down the STOP button for two seconds.

12

Image 12
Contents Questions? Model No. NTTL15083 Serial NoCustomer HOT Line Table of Contents Important Precautions There is one decal Before You Begin Assembly Tabs How to Use the CardioTrackª Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode Plug in the power cordEnter your weight if desired Put on the Polar heart rate monitor if desiredAdjust the speed and incline of the treadmill as desired Follow your progress with the six displays. Pulse displayCalories display TIME/PACE displayIncline display DISTANCE/LAPS displayHOW to USE the Heart Rate Programs Insert the key fully into the consoleEnter your age Page HOW to USE the Incline Programs Follow your progress with the six displaysPut on the CardioTrack heart rate monitor if desired Select one of the Incline programs+Ó button to start the program HOW to Create Custom Programs Select one of the Custom programsHOW to USE Custom Programs HOW to Adjust the Walking Platform HOW to USE the Hand WeightsHOW to Select the Information Mode How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Heart Rate Monitor does not Function Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking Belt Slows When Walked on Conditioning Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Get FIT with the PowerTread Benefits of Aerobic ExerciseCool down after aerobic exercise Stretchsession.again at the end of your exerciseWorkout Tips Workout ProgramsPart ListÑModel No. NTTL15083 Key No. Qty DescriptionOrdering Replacement Parts Exploded DrawingÑModel No. NTTL15083 103 101 112 113 114 115 102 105 Limited Warranty

NTTL15083 specifications

The NordicTrack NTTL15083 is a versatile and innovative piece of fitness equipment, designed to bring the gym experience right into your home. This machine stands out in the crowded market of treadmills by offering a comprehensive range of features and technologies tailored to enhance the overall workout experience.

One of the key features of the NTTL15083 is its 10-inch touchscreen display, which allows users to interact with the iFit app and choose from a variety of workouts. This app not only provides access to an extensive library of workouts led by professional trainers but also allows for interactive personal training sessions that simulate outdoor running experiences, tracking routes around the world.

Another highlight of the NordicTrack NTTL15083 is its powerful 3.5 CHP motor, which ensures a smooth and consistent performance, capable of handling various workout intensities. This motor is designed to support a maximum speed of 12 miles per hour, allowing users to easily adjust their pace whether they are walking, jogging, or running.

The treadmill also features a spacious running surface with dimensions of 20 inches by 60 inches, providing ample space for comfortable strides. Additionally, the FlexSelect cushioning system effectively absorbs impact, reducing the strain on joints to promote a safer running experience.

Incline training is made convenient with the NTTL15083’s adjustable incline feature, which can reach up to 15%. This allows for a more challenging workout that simulates hill running, boosting cardiovascular fitness and helping to increase calorie burn.

Moreover, the treadmill is designed with convenience in mind. It includes easy-to-reach controls for incline and speed adjustments, as well as built-in speakers with Bluetooth compatibility, enabling users to play their favorite music during workouts.

Lastly, its SpaceSaver design allows the treadmill to be easily folded when not in use, making it an ideal choice for users with limited space. The NordicTrack NTTL15083 is not only engineered for performance but also prioritizes user comfort and convenience, making it a strong contender for anyone looking to invest in a home treadmill.