NordicTrack NTTL15083 manual Assembly

Page 6

Assembly

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly

requires the included allen wrench and your own phillips screwdriver and adjustable

wrench .

1.With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor.

2.Remove the four Screws (43) from the posts on the left and right Uprights (70). Slide the upper end of a Handrail (101) onto the right Upright (70) as shown. Note: It will be necessary to pivot the Handrail to the side and back repeatedly (see arrow A) while pushing on the Handrail (see arrow B) to slide it fully onto the Upright.

Next, pivot the lower end of the Handrail down, push it toward the right Upright, and then align it with the indi- cated hole.

Tighten two Screws (43) into the upper end of the Handrail (101) and the right Upright (70).

Attach the other Handrail (101) to the left Upright (70) as described above.

3.With the help of a second person, carefully tip the Uprights (70) down as shown.

Tighten a Handrail Bolt (95) with a Handrail Washer (102) into the right Upright (70) and the lower end of the right Handrail (101) as shown. Note: It may be necessary to press down on the Handrail to align the holes in the upright and Handrail.

Next, tighten a Handrail Bolt (95) with a Handrail Washer

(102)into the left Upright (70) and the lower end of the left Handrail (101) (not shown).

With the help of a second person, carefully tip the Uprights (70) back to the upright position.

1

 

 

 

70

 

 

 

30

2

 

 

43

B

 

 

 

 

 

43

 

101

70

 

70

 

 

101

 

 

 

 

A

 

 

Hole

3

 

 

 

 

95

 

 

102

101

102

 

95

 

 

 

 

 

70

6

Image 6 Contents
Questions? Model No. NTTL15083 Serial NoCustomer HOT Line Table of Contents Important Precautions There is one decal Before You Begin Assembly Tabs Heart Rate Monitor TROUBLE-SHOOTING How to Use the CardioTrackª Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Enter your weight if desired HOW to USE the Manual ModePlug in the power cord Put on the Polar heart rate monitor if desiredCalories display Adjust the speed and incline of the treadmill as desiredFollow your progress with the six displays. Pulse display TIME/PACE displayIncline display DISTANCE/LAPS displayHOW to USE the Heart Rate Programs Insert the key fully into the consoleEnter your age Page Put on the CardioTrack heart rate monitor if desired HOW to USE the Incline ProgramsFollow your progress with the six displays Select one of the Incline programs+Ó button to start the program HOW to Create Custom Programs Select one of the Custom programsHOW to USE Custom Programs HOW to Adjust the Walking Platform HOW to USE the Hand WeightsHOW to Select the Information Mode How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Heart Rate Monitor does not Function Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking Belt Slows When Walked on Exercise Steps Conditioning GuidelinesFactors in a Sensible Diet Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Cool down after aerobic exercise Get FIT with the PowerTreadBenefits of Aerobic Exercise Stretchsession.again at the end of your exerciseWorkout Tips Workout ProgramsPart ListÑModel No. NTTL15083 Key No. Qty DescriptionOrdering Replacement Parts Exploded DrawingÑModel No. NTTL15083 103 101 112 113 114 115 102 105 Limited Warranty