NordicTrack NTTL15083 manual HOW to USE Custom Programs

Page 20
First Speed Setting

To stop a CUSTOM program momentarily, press the STOP button. The displays will pause and the TIME/ PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED Ò+Ó button.

8When the program is completed, remove the key from the console.

Make sure that the incline of the treadmill is at the lowest setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)

Refer to the LED matrix. Each CUSTOM program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period.

The speed settings of

the program you have selected are shown in the LED

matrix.

(The incline settings are not shown in the LED matrix.) The two columns on the left side of the LED matrix will be dark. The first speed setting of the program will be shown in the third column (see the drawing above); the next seventeen speed settings are shown in the seventeen columns to the right.

5Enter your weight if desired.

See step 5 on page 19.

HOW TO USE CUSTOM PROGRAMS

1Plug in the power cord.

See step 1 on page 12.

2Insert the key fully into the console.

See step 2 on page 12.

Put on the CardioTrack heart rate monitor if

3desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrackª Heart Rate Monitor on page 8.

4Select one of the CUSTOM programs.

When the key is inserted, the MANUAL mode will be selected. To select one

of the CUSTOM programs, press the

CUSTOM 1 or 2 button. A ÒCP1Ó or ÒCP2Ó will appear in the SPEED display.

6Ò+Ó button to start the program.

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at the first speed setting you programmed previously. Hold the handrails and begin walking.

Refer to the LED matrix. During the first one-minute period of the program, the first speed setting shown in the LED matrix will flash. When only three seconds remain in the first period, both the first and second speed settings in the LED matrix will flash. When the first period is completed, all speed settings in the LED matrix will move one column to the left. The second speed setting will then flash and the treadmill will adjust to the second speed setting. The incline of the treadmill will also change according to the incline setting that you programmed previously. At the end of each one-minute period of the program, all speed settings will move one column to the left, the next speed setting will flash, and the speed and incline of the treadmill will change according to the settings that you programmed previously.

The TIME/PACE display will show the time remaining

in the program. When no time remains in the TIME/ PACE display, the walking belt will slow to a stop.Press the START/ENTER button or the SPEED

20

Page 19 Page 21
Image 20
Page 19 Page 21
Contents Customer HOT Line Questions?Model No. NTTL15083 Serial No Table of Contents Important Precautions There is one decal Before You Begin Assembly Tabs How to Use the CardioTrackª Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode Plug in the power cordEnter your weight if desired Put on the Polar heart rate monitor if desiredAdjust the speed and incline of the treadmill as desired Follow your progress with the six displays. Pulse displayCalories display TIME/PACE displayIncline display DISTANCE/LAPS displayEnter your age HOW to USE the Heart Rate ProgramsInsert the key fully into the console Page HOW to USE the Incline Programs Follow your progress with the six displaysPut on the CardioTrack heart rate monitor if desired Select one of the Incline programs+Ó button to start the program HOW to Create Custom Programs Select one of the Custom programsHOW to USE Custom Programs HOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Conditioning Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Get FIT with the PowerTread Benefits of Aerobic ExerciseCool down after aerobic exercise Stretchsession.again at the end of your exerciseWorkout Tips Workout ProgramsPart ListÑModel No. NTTL15083 Key No. Qty DescriptionOrdering Replacement Parts Exploded DrawingÑModel No. NTTL15083 103 101 112 113 114 115 102 105 Limited Warranty

NTTL15083 specifications

The NordicTrack NTTL15083 is a versatile and innovative piece of fitness equipment, designed to bring the gym experience right into your home. This machine stands out in the crowded market of treadmills by offering a comprehensive range of features and technologies tailored to enhance the overall workout experience.

One of the key features of the NTTL15083 is its 10-inch touchscreen display, which allows users to interact with the iFit app and choose from a variety of workouts. This app not only provides access to an extensive library of workouts led by professional trainers but also allows for interactive personal training sessions that simulate outdoor running experiences, tracking routes around the world.

Another highlight of the NordicTrack NTTL15083 is its powerful 3.5 CHP motor, which ensures a smooth and consistent performance, capable of handling various workout intensities. This motor is designed to support a maximum speed of 12 miles per hour, allowing users to easily adjust their pace whether they are walking, jogging, or running.

The treadmill also features a spacious running surface with dimensions of 20 inches by 60 inches, providing ample space for comfortable strides. Additionally, the FlexSelect cushioning system effectively absorbs impact, reducing the strain on joints to promote a safer running experience.

Incline training is made convenient with the NTTL15083’s adjustable incline feature, which can reach up to 15%. This allows for a more challenging workout that simulates hill running, boosting cardiovascular fitness and helping to increase calorie burn.

Moreover, the treadmill is designed with convenience in mind. It includes easy-to-reach controls for incline and speed adjustments, as well as built-in speakers with Bluetooth compatibility, enabling users to play their favorite music during workouts.

Lastly, its SpaceSaver design allows the treadmill to be easily folded when not in use, making it an ideal choice for users with limited space. The NordicTrack NTTL15083 is not only engineered for performance but also prioritizes user comfort and convenience, making it a strong contender for anyone looking to invest in a home treadmill.
Top Page Image Contents