NordicTrack NTTL15083 HOW to USE the Heart Rate Programs, Insert the key fully into the console

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HOW TO USE THE HEART RATE PROGRAMS

The three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your workout. The

graphs labeled P2 and P3 on the

console show the

heart rate settings

of the HILL and

INTERVAL programs. The

SELF SELECT program will keep

your heart rate near a setting that you choose. The HILL program is 20 minutes long with a 3-minute cool- down period; the INTERVAL program is 28 minutes long with a 2-minute cool-down period; the SELF SELECT program is 60 minutes long. Follow

the steps below to use a HEART RATE program.

1Plug in the power cord.

See step 1 on page 12.

2Insert the key fully into the console.

See step 2 on page 12.

3Put on the CardioTrack heart rate monitor.

The heart rate monitor must be worn when a HEART RATE program is used. To put on the heart rate monitor, see How to Use the CardioTrackª Heart Rate Monitor on page 8. Note: During a HEART RATE program, the speed and/or incline of the treadmill may automatically decrease if your heart rate is not detected for an extended period of time.

4Select one of the HEART RATE programs.

When the key is inserted, the MANUAL mode will be selected. To select one of the

HEART RATE programs, press the

PROGRAM SELECT button repeatedly until a ÒP-2,Ó ÒP-3,Ó or ÒP-4Ó appears in the SPEED display. (Program 2 is the HILL program; program 3 is the INTERVAL program; program 4 is the SELF SELECT program.)

Refer to

the LED matrix. A heart will appear on the right side of the

matrix,

indicating that a HEART RATE program has been selected. The left side of the matrix will show a representation of the heart rate settings of the selected program.

5Enter your weight if desired.

When a HEART RATE program is selected, the current weight setting will flash in the INCLINE

display. Although it is

not necessary to enter your weight to use a HEART RATE program, the CALORIES display will be more accurate if your weight is entered. If you have already entered your weight, or if you do not want to enter your weight, go to step 6. To enter your weight, press the WEIGHT buttons (see step 5 on page 12).

6Enter your age.

Press the START/

ENTER button. The current age setting will begin to flash in the

DISTANCE/LAPS display. You must

enter your age to use a HEART RATE program. If you have not entered your age, press the AGE buttons. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Note: Once you have entered your age, it will be saved in the consoleÕs memory.

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Contents Questions? Model No. NTTL15083 Serial NoCustomer HOT Line Table of Contents Important Precautions There is one decal Before You Begin Assembly Tabs Console to display heart rate readings, the user How to Use the CardioTrackª Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGHeart Rate Monitor Care and Maintenance HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Put on the Polar heart rate monitor if desired HOW to USE the Manual ModePlug in the power cord Enter your weight if desiredTIME/PACE display Adjust the speed and incline of the treadmill as desiredFollow your progress with the six displays. Pulse display Calories displayDISTANCE/LAPS display Incline displayHOW to USE the Heart Rate Programs Insert the key fully into the consoleEnter your age Page Select one of the Incline programs HOW to USE the Incline ProgramsFollow your progress with the six displays Put on the CardioTrack heart rate monitor if desired+Ó button to start the program Select one of the Custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Adjust the Walking Platform HOW to USE the Hand WeightsHOW to Select the Information Mode How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Heart Rate Monitor does not Function Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking Belt Slows When Walked on Target Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips Warm up before you beginStretch after your warm-up Stretchsession.again at the end of your exercise Get FIT with the PowerTreadBenefits of Aerobic Exercise Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel No. NTTL15083Ordering Replacement Parts Exploded DrawingÑModel No. NTTL15083 103 101 112 113 114 115 102 105 Limited Warranty

NTTL15083 specifications

The NordicTrack NTTL15083 is a versatile and innovative piece of fitness equipment, designed to bring the gym experience right into your home. This machine stands out in the crowded market of treadmills by offering a comprehensive range of features and technologies tailored to enhance the overall workout experience.

One of the key features of the NTTL15083 is its 10-inch touchscreen display, which allows users to interact with the iFit app and choose from a variety of workouts. This app not only provides access to an extensive library of workouts led by professional trainers but also allows for interactive personal training sessions that simulate outdoor running experiences, tracking routes around the world.

Another highlight of the NordicTrack NTTL15083 is its powerful 3.5 CHP motor, which ensures a smooth and consistent performance, capable of handling various workout intensities. This motor is designed to support a maximum speed of 12 miles per hour, allowing users to easily adjust their pace whether they are walking, jogging, or running.

The treadmill also features a spacious running surface with dimensions of 20 inches by 60 inches, providing ample space for comfortable strides. Additionally, the FlexSelect cushioning system effectively absorbs impact, reducing the strain on joints to promote a safer running experience.

Incline training is made convenient with the NTTL15083’s adjustable incline feature, which can reach up to 15%. This allows for a more challenging workout that simulates hill running, boosting cardiovascular fitness and helping to increase calorie burn.

Moreover, the treadmill is designed with convenience in mind. It includes easy-to-reach controls for incline and speed adjustments, as well as built-in speakers with Bluetooth compatibility, enabling users to play their favorite music during workouts.

Lastly, its SpaceSaver design allows the treadmill to be easily folded when not in use, making it an ideal choice for users with limited space. The NordicTrack NTTL15083 is not only engineered for performance but also prioritizes user comfort and convenience, making it a strong contender for anyone looking to invest in a home treadmill.
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