HOW to Adjust the Walking Platform

2-lb. Handle

1-lb. Weight

Adjustment Knob

To stop a CUSTOM program momentarily, press the STOP button. The displays will pause and the TIME/ PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED Ò+Ó button. To end the program and reset the displays, hold down the STOP button for two seconds.

Note: While a CUSTOM program is in progress, the speed or incline setting of the current period can be adjusted with the SPEED or INCLINE buttons.

However, adjustments will not be stored in memory. To reprogram the speed or incline setting of the current period, hold down the CUSTOM 1 or 2 button for two seconds. The CUSTOM PROGRAM RECORD indicator will light. Speed and incline settings can be reprogrammed only when the indicator is lit. Adjust the speed or incline setting of the current period by pressing the SPEED or INCLINE buttons. After the current period is completed, hold down the CUSTOM 1 or 2 button for two seconds. The CUSTOM PROGRAM RECORD indicator will darken. The new settings will then be stored in the consoleÕs memory.

7Follow your progress with the six displays.

See step 8 on page 13.

8 When the program is completed, remove the key from the console.

The PULSE display will

show an ÒEÓ for English (miles) or an ÒMÓ for

Metric (kilometers). The console will display speed and distance in

the unit of measurement shown. Pressing the SPEED Ò+Ó button will change the unit of measurement.

To exit the information mode, remove the key.

The walking platform is

designed to cushion the impact as you

walk or run on the treadmill. To increase the firmness of the walking

platform, turn the adjustment knob clockwise. To decrease the firmness, turn the knob counterclockwise. Note: The faster you run on the treadmill, the firmer the walking platform should be. If the walking platform is not adjusted correctly, the treadmill may bounce excessively.

HOW TO USE THE HAND WEIGHTS

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)

HOW TO SELECT THE INFORMATION MODE

Remove the handweights from the weight rack by prying up on the ends of the 2-lb. handles and

1-lb. weights at the indicated loca- tions.

2-lb. Handle

1-lb. Weight

The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. To access the information mode, hold down the STOP button while inserting the key into the console.

After a moment, the TIME/PACE display will show the total number of hours accumulated on the treadmill.

The DISTANCE/LAPS dis- play will show the total number of miles accumu- lated on the treadmill. If the number exceeds 999, the thousands and ten thou- sands digits will be shown in the INCLINE display.

The included hand weights let you add upper body exercise to your workouts. As you walk on the treadmill, hold the 2-lb. handles at your sides or press the handles above your head. To increase the intensity of your exercise, tighten

one or two 1-lb. weights into each handle.

WARNING: Do not use the

hand weights at speeds

higher than a

walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

NTTL15083 specifications

The NordicTrack NTTL15083 is a versatile and innovative piece of fitness equipment, designed to bring the gym experience right into your home. This machine stands out in the crowded market of treadmills by offering a comprehensive range of features and technologies tailored to enhance the overall workout experience.

One of the key features of the NTTL15083 is its 10-inch touchscreen display, which allows users to interact with the iFit app and choose from a variety of workouts. This app not only provides access to an extensive library of workouts led by professional trainers but also allows for interactive personal training sessions that simulate outdoor running experiences, tracking routes around the world.

Another highlight of the NordicTrack NTTL15083 is its powerful 3.5 CHP motor, which ensures a smooth and consistent performance, capable of handling various workout intensities. This motor is designed to support a maximum speed of 12 miles per hour, allowing users to easily adjust their pace whether they are walking, jogging, or running.

The treadmill also features a spacious running surface with dimensions of 20 inches by 60 inches, providing ample space for comfortable strides. Additionally, the FlexSelect cushioning system effectively absorbs impact, reducing the strain on joints to promote a safer running experience.

Incline training is made convenient with the NTTL15083’s adjustable incline feature, which can reach up to 15%. This allows for a more challenging workout that simulates hill running, boosting cardiovascular fitness and helping to increase calorie burn.

Moreover, the treadmill is designed with convenience in mind. It includes easy-to-reach controls for incline and speed adjustments, as well as built-in speakers with Bluetooth compatibility, enabling users to play their favorite music during workouts.

Lastly, its SpaceSaver design allows the treadmill to be easily folded when not in use, making it an ideal choice for users with limited space. The NordicTrack NTTL15083 is not only engineered for performance but also prioritizes user comfort and convenience, making it a strong contender for anyone looking to invest in a home treadmill.