NordicTrack NTTL15083 Follow your progress with the six displays, HOW to USE the Incline Programs

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9Follow your progress with the six displays.

See step 8 on page 13.

10 When the program is completed, remove the key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)

HOW TO USE THE INCLINE PROGRAMS

The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P5, P6,

P7, and P8 on the console show

how the incline

will change during the HIKER, AER-

OBIC CROSS TRAINING, INTERVAL, and

MARATHON programs. (The

RANDOM program, P-9, will be different each time it is used.) The HIKER, AEROBIC CROSS TRAINING, and INTERVAL programs are 20 minutes long with 3-minute cool-down periods; the MARATHON program is 28 minutes long with a 1-minute cool-down period; the RANDOM program will last for 60 minutes, but can be stopped at any time. Follow the steps below to use an INCLINE program.

1Plug in the power cord.

See step 1 on page 12.

2Insert the key fully into the console.

See step 2 on page 12.

3 Put on the CardioTrack heart rate monitor if desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrackª Heart Rate Monitor on page 8.

4Select one of the INCLINE programs.

When the key is inserted, the MANUAL mode will

be selected. To select one of the INCLINE

programs, press the

PROGRAM SELECT button repeatedly until a ÒP-5,Ó ÒP-6,Ó ÒP-7,Ó ÒP-8,Ó or ÒP-9Ó appears in the SPEED display. (Program 5 is the HIKER program; program 6 is the AEROBIC CROSS TRAINING program; pro- gram 7 is the INTERVAL program; program 8 is the MARATHON program; program 9 is the RANDOM program.)

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Contents Customer HOT Line Questions?Model No. NTTL15083 Serial No Table of Contents Important Precautions There is one decal Before You Begin Assembly Tabs HOW to PUT on the Heart Rate Monitor How to Use the CardioTrackª Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Plug in the power cord HOW to USE the Manual ModeEnter your weight if desired Put on the Polar heart rate monitor if desiredFollow your progress with the six displays. Pulse display Adjust the speed and incline of the treadmill as desiredCalories display TIME/PACE displayDISTANCE/LAPS display Incline displayEnter your age HOW to USE the Heart Rate ProgramsInsert the key fully into the console Page Follow your progress with the six displays HOW to USE the Incline ProgramsPut on the CardioTrack heart rate monitor if desired Select one of the Incline programs+Ó button to start the program Select one of the Custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Factors in a Sensible Diet Conditioning GuidelinesExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Benefits of Aerobic Exercise Get FIT with the PowerTreadCool down after aerobic exercise Stretchsession.again at the end of your exerciseWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel No. NTTL15083Ordering Replacement Parts Exploded DrawingÑModel No. NTTL15083 103 101 112 113 114 115 102 105 Limited Warranty

NTTL15083 specifications

The NordicTrack NTTL15083 is a versatile and innovative piece of fitness equipment, designed to bring the gym experience right into your home. This machine stands out in the crowded market of treadmills by offering a comprehensive range of features and technologies tailored to enhance the overall workout experience.

One of the key features of the NTTL15083 is its 10-inch touchscreen display, which allows users to interact with the iFit app and choose from a variety of workouts. This app not only provides access to an extensive library of workouts led by professional trainers but also allows for interactive personal training sessions that simulate outdoor running experiences, tracking routes around the world.

Another highlight of the NordicTrack NTTL15083 is its powerful 3.5 CHP motor, which ensures a smooth and consistent performance, capable of handling various workout intensities. This motor is designed to support a maximum speed of 12 miles per hour, allowing users to easily adjust their pace whether they are walking, jogging, or running.

The treadmill also features a spacious running surface with dimensions of 20 inches by 60 inches, providing ample space for comfortable strides. Additionally, the FlexSelect cushioning system effectively absorbs impact, reducing the strain on joints to promote a safer running experience.

Incline training is made convenient with the NTTL15083’s adjustable incline feature, which can reach up to 15%. This allows for a more challenging workout that simulates hill running, boosting cardiovascular fitness and helping to increase calorie burn.

Moreover, the treadmill is designed with convenience in mind. It includes easy-to-reach controls for incline and speed adjustments, as well as built-in speakers with Bluetooth compatibility, enabling users to play their favorite music during workouts.

Lastly, its SpaceSaver design allows the treadmill to be easily folded when not in use, making it an ideal choice for users with limited space. The NordicTrack NTTL15083 is not only engineered for performance but also prioritizes user comfort and convenience, making it a strong contender for anyone looking to invest in a home treadmill.
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