HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See GETTING STARTED on page 11.
2 Select the manual mode.
When the key is inserted, the manual mode will automatically be selected. If a program or the iFIT.com mode has been selected, press the MODE button repeatedly until the main display ap- pears as shown below.
Press the START button or the SPEED + button
3 to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.
As you exercise,
change the speed of the walking belt as de- sired by pressing the SPEED + and –
buttons. Each time a
button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed quickly, press the QUICK SPEED buttons. The speed range is 0.5 mph to 12 mph. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected speed setting.
To stop the walking belt, press the STOP button. The time will begin to flash in the main display. Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the console will enter a time out mode and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display.
To restart the walking belt, press the START button or the SPEED + button and then adjust the speed as desired.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
INCLINE + and – but- tons. Each time a button is pressed, the incline
will change by 0.5%.
The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the matrix and the
5 main display.
The
the manual mode or the iFIT.com mode is selected, the matrix will display a
cise, the indicators
around the track will light in sequence to show your position on the track. Each time you complete a
The main
Pace/Time—When the
manual mode or the iFIT.com mode is se- lected, this section of the main display will show
the elapsed time. When
a preset program or a
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