NordicTrack NTL29105.0 Firmly tighten the eight Handrail Bolts, HOW to Move the Treadmill

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4.Be careful to avoid pinching your hands or the Wire Harness (not shown) during this step.

While a second person holds the Uprights (95, 97), re- move the two Upright Bolts (96) used in step 1. Next, slide the Uprights fully onto the brackets on the Frame (not shown). Attach each Upright with four Upright Bolts (96) as shown. Firmly tighten all eight Upright Bolts.

Firmly tighten the eight Handrail Bolts (99).

5.Plug the indicated end of the Power Cord (48) fully into the treadmill as shown.

6.After the treadmill is moved to the location where it will be used (see HOW TO MOVE THE TREADMILL below), make sure that both Rear Feet (5) and both Wheels (not shown) rest firmly on your floor. If the treadmill rocks slightly on your floor, loosen the Rear Foot Locknut (111) above the right Rear Foot. Turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated. Then, retighten the Rear Foot Locknut.

4

99

99

99

97

95

96

96

5

48

6

 

 

111

 

5

111

5

7.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill.

HOW TO MOVE THE TREADMILL

Note: It may be helpful to leave the treadmill at an in- cline while moving the treadmill. Before moving the treadmill, make sure that the power cord is un- plugged from the wall outlet.

Due to the size and weight of the treadmill, moving it requires two persons. While one person lifts the indi- cated end, firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels. Carefully move the treadmill to the desired location and then lower it.

CAUTION: To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.

Lift

Handrails

Here

 

 

Wheels

7

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Contents Model No. NTL29105.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Underside Console Before YOU Begin Make sure that the Wire Harness is fully connected AssemblyFirmly tighten the eight Handrail Bolts HOW to Move the TreadmillChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceTreadmill Operation HOW to Connect the Power CordFeatures of the Console Getting Started Plug in the power cordMove the on/off switch to the on position Enter your weightChange the incline of the treadmill as desired HOW to USE the Manual ModePace/Time-When Measure your heart rate if desired Pulse/% Max-When you are using the handSelect one of the six preset programs HOW to USE Preset ProgramsPress the Start button to start the program Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsFollow your progress with the main display Whenkey. the program is completed, removePress the Start button to start the program Your must enter your age to use the fitness HOW to USE the Fitness Test ProgramSelect the fitness test program Enter your ageAudio Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your VCR HOW to Connect Your ComputerAudio Adapter Cable PressVCR. the Play button on your CD player or Insert the key fully into the consoleChange before the personal trainer describes the change Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Symptom the Walking Belt Slows When Walked on TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Chest Pulse Sensor does not Function Properly Symptom the Walking Belt is OFF-CENTERRemove the key and unplug Power cord. Remove Symptom the Surface of the Walking Platform is DamagedExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesDescription Qty R0106BDescription Ordering Replacement PartsExploded DRAWING-Model No. NTL29105.0 120 113 104 112 111 109 106 119 108 121 105 83 82 116 118 Limited Warranty