NordicTrack NTL29105.0 user manual Follow your progress with the main display

Page 15

darken in those columns as well.) Important:

When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the STOP button. The time will begin to flash in the main dis- play. To restart the program, press the START but- ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4 Follow your progress with the main display.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

6 Whenkey. the program is completed, remove the

Step onto the foot rails. Remove the key from the console and put the key in a secure place. Note: If the displays and indicators on the console re- main lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When the treadmill is not in use, switch the on/off switch near the power cord to the “off” position and unplug the power cord.

HOW TO USE PULSE-DRIVEN PROGRAMS

Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse-driven program.

1 Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a pulse-driven program. See the instructions on

page 8.

2 Insert the key into the console.

See GETTING STARTED on page 11.

3 Select one of the three pulse-driven programs.

When the key is inserted, the manual mode will be selected. To select one of the three pulse-driven programs, press the MODE button repeatedly until the words CARDIO WALK PULSE, ENDURANCE PULSE, or MANUAL PULSE appear in the main display. Note: The CARDIO WALK PULSE pro- gram will keep your heart rate near 65% of your estimated maximum heart rate (see step 5 on page 16 for an explanation of your estimated max- imum heart rate). The ENDURANCE PULSE pro- gram will keep your heart rate near 80% of your estimated maximum heart rate. The MANUAL PULSE program will keep your heart rate near a percentage that you select.

When a pulse-driven program is selected, the name of the selected program and the total pro- gram time will scroll across the main display. The words ENTER AGE and the current age setting will then be shown (see step 4 on page 16).

During pulse-driven

programs, the matrix will show a moving graphic that repre- sents your heart rate. Each time a heart-

beat is detected, an

additional peak will appear in the graphic.

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Contents QUESTIONS? Model No. NTL29105.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Underside Console Before YOU Begin Make sure that the Wire Harness is fully connected AssemblyFirmly tighten the eight Handrail Bolts HOW to Move the TreadmillChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceTreadmill Operation HOW to Connect the Power CordFeatures of the Console Getting Started Plug in the power cordMove the on/off switch to the on position Enter your weightHOW to USE the Manual Mode Change the incline of the treadmill as desiredPace/Time-When Measure your heart rate if desired Pulse/% Max-When you are using the handHOW to USE Preset Programs Select one of the six preset programsPress the Start button to start the program Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsFollow your progress with the main display Whenkey. the program is completed, removePress the Start button to start the program Your must enter your age to use the fitness HOW to USE the Fitness Test ProgramSelect the fitness test program Enter your ageAudio Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your VCRAudio Adapter Cable Insert the key fully into the console PressVCR. the Play button on your CD player orChange before the personal trainer describes the change HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Symptom the Walking Belt Slows When Walked on TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Chest Pulse Sensor does not Function Properly Symptom the Walking Belt is OFF-CENTERRemove the key and unplug Power cord. Remove Symptom the Surface of the Walking Platform is DamagedExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesDescription Qty R0106BDescription Ordering Replacement PartsExploded DRAWING-Model No. NTL29105.0 120 113 104 112 111 109 106 119 108 121 105 83 82 116 118 Limited Warranty