NordicTrack NTL29105.0 HOW to USE Preset Programs, Select one of the six preset programs

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CURRENT SEGMENT

HOW TO USE PRESET PROGRAMS

1 Insert the key into the console.

See GETTING STARTED on page 11.

2 Select one of the six preset programs.

When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs, press the MODE button repeat- edly until the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, ENDURANCE 2, FIN- ISH LINE 1, or FINISH LINE 2 appear in the main display. Note: CARDIO WALK 1 is a low-intensity walking program; CARDIO WALK 2 is a low-inten- sity running program; ENDURANCE 1 is a medium-intensity walking program; ENDURANCE 2 is a medium-intensity running program; FINISH LINE 1 is a high-intensity walking program; and FINISH LINE 2 is a high-intensity running program.

When a preset program is selected, the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end of the main dis- play. After three seconds, the name of the se- lected program and the total program time will scroll across the main display. If desired, you can change the maximum incline setting or the maxi- mum speed setting by pressing the INCLINE or SPEED buttons. If you increase either setting, the difficulty level of the entire program will increase; if you decrease either setting, the difficulty level of the entire program will decrease.

When a preset pro- gram is selected, the matrix will show a graph representing the speed settings for the program.

3 Press the START button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The main display will show both the time remaining in the program and the time remaining in the current segment of the pro- gram. One speed set-

ting and one incline setting are pro-

grammed for each segment. The speed setting for the first segment is shown in the flashing CUR-

RENT SEGMENT

column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for up- coming segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the CURRENT SEG- MENT column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the main display to alert you, and three tones will sound. When the first segment is com- pleted, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing CURRENT SEG- MENT column and the treadmill will automatically adjust to the speed and incline settings for the sec- ond segment.The program will continue until the speed setting for the final segment is shown in the CURRENT SEGMENT column and no time re- mains in the program. The walking belt will then slow to a stop.

Note: Each time a segment ends and the speed settings move to the left, if all of the indicators in the CURRENT SEGMENT column are lit, the speed settings may move downward so that only the highest indicators in the columns appear in the matrix. When the speed settings move to the left again, if not all of the indicators in the CURRENT SEGMENT column are lit, the speed settings will move back up.

Note: You can manually override the speed or in- cline setting for the current segment by pressing the SPEED or INCLINE buttons. Every few times a SPEED button is pressed, an additional indica- tor will light or darken in the CURRENT SEGMENT column. (If any of the columns to the right of the CURRENT SEGMENT column have the same number of lit indicators as the CURRENT SEG- MENT column, an additional indicator may light or

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL29105.0 Serial No Table of Contents Important Precautions Underside Console Before YOU Begin Assembly Make sure that the Wire Harness is fully connectedHOW to Move the Treadmill Firmly tighten the eight Handrail BoltsChest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingHOW to Connect the Power Cord Treadmill OperationFeatures of the Console Enter your weight Plug in the power cordMove the on/off switch to the on position Getting StartedPace/Time-When HOW to USE the Manual ModeChange the incline of the treadmill as desired Pulse/% Max-When you are using the hand Measure your heart rate if desiredPress the Start button to start the program HOW to USE Preset ProgramsSelect one of the six preset programs Whenkey. the program is completed, remove HOW to USE PULSE-DRIVEN ProgramsFollow your progress with the main display Select one of the three pulse-driven programsPress the Start button to start the program Enter your age HOW to USE the Fitness Test ProgramSelect the fitness test program Your must enter your age to use the fitnessAudio Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your ComputerHOW to Connect Your VCR Change before the personal trainer describes the change Insert the key fully into the consolePressVCR. the Play button on your CD player or Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode Symptom the Power Turns OFF During USE TroubleshootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked onSymptom the Walking Belt is OFF-CENTER Symptom the Chest Pulse Sensor does not Function ProperlySymptom the Surface of the Walking Platform is Damaged Remove the key and unplug Power cord. RemoveWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0106B Description QtyOrdering Replacement Parts DescriptionExploded DRAWING-Model No. NTL29105.0 120 113 104 112 111 109 106 119 108 121 105 83 82 116 118 Limited Warranty