NordicTrack NTL29105.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary NordicTrack® S3000 treadmill. The NordicTrack S3000 treadmill offers an impressive array of features de- signed to help you achieve your fitness goals in the convenience and privacy of your home.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, see the front cover of this manual. To

help us assist you, please note the product model number and serial number before contacting us. The model number of your treadmill is NTL29105.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console
Accessory Tray	Water Bottle Holder
	Water Bottle Holder
Handrail	Key/Clip
Handgrip Pulse Sensor
	Circuit Breaker
Walking Belt	On/off Switch
	On/off Switch
Foot Rail
	Power Cord
	Cushioned Walking Platform
Roller Adjustment Bolts

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL29105.0 Serial No Table of Contents Important Precautions Underside Console Before YOU Begin Make sure that the Wire Harness is fully connected AssemblyFirmly tighten the eight Handrail Bolts HOW to Move the TreadmillHOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingTreadmill Operation HOW to Connect the Power CordFeatures of the Console Move the on/off switch to the on position Plug in the power cordEnter your weight Getting StartedPace/Time-When HOW to USE the Manual ModeChange the incline of the treadmill as desired Measure your heart rate if desired Pulse/% Max-When you are using the handPress the Start button to start the program HOW to USE Preset ProgramsSelect one of the six preset programs Follow your progress with the main display HOW to USE PULSE-DRIVEN ProgramsWhenkey. the program is completed, remove Select one of the three pulse-driven programsPress the Start button to start the program Select the fitness test program HOW to USE the Fitness Test ProgramEnter your age Your must enter your age to use the fitnessAudio Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Adapter Cable HOW to Connect Your ComputerHOW to Connect Your VCR Change before the personal trainer describes the change Insert the key fully into the consolePressVCR. the Play button on your CD player or Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode Symptom the Power does not Turn on TroubleshootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onSymptom the Chest Pulse Sensor does not Function Properly Symptom the Walking Belt is OFF-CENTERRemove the key and unplug Power cord. Remove Symptom the Surface of the Walking Platform is DamagedExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyDescription Qty R0106BDescription Ordering Replacement PartsExploded DRAWING-Model No. NTL29105.0 120 113 104 112 111 109 106 119 108 121 105 83 82 116 118 Limited Warranty