NordicTrack NTL29105.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not place the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Do not operate the treadmill until it is properly assembled (see ASSEMBLY).

7.Inspect and properly tighten all parts of the treadmill regularly.

8.Keep children under the age of 12 and pets away from the treadmill at all times.

9.The treadmill should not be used by persons weighing more than 350 pounds. Do not allow more than one person on the treadmill at a time.

10.When connecting the power cord (see page 9), plug the power cord into grounded circuit capable of carrying 20 or more amps. No other appliance should be on the same cir- cuit. Do not use an extension cord.

11.Do not use an extension cord. Do not modify the power cord or use an adaptor to connect the power cord to an improper receptical.

12.Keep the power cord away from heated sur- faces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly. (See TROU- BLESHOOTING if the treadmill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the on/off switch to the “off” position when the treadmill is not in use.

18.Do not change the incline of the treadmill by placing objects under it.

19.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

20.When using iFIT.com CDs and videos, you can manually override the speed and incline set- tings at any time by pressing the speed and in- cline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video pro- gram.

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Contents QUESTIONS? Model No. NTL29105.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Underside Console Before YOU Begin Make sure that the Wire Harness is fully connected AssemblyFirmly tighten the eight Handrail Bolts HOW to Move the TreadmillChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceTreadmill Operation HOW to Connect the Power CordFeatures of the Console Getting Started Plug in the power cordMove the on/off switch to the on position Enter your weightHOW to USE the Manual Mode Change the incline of the treadmill as desiredPace/Time-When Measure your heart rate if desired Pulse/% Max-When you are using the handHOW to USE Preset Programs Select one of the six preset programsPress the Start button to start the program Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsFollow your progress with the main display Whenkey. the program is completed, removePress the Start button to start the program Your must enter your age to use the fitness HOW to USE the Fitness Test ProgramSelect the fitness test program Enter your ageAudio Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your VCRAudio Adapter Cable Insert the key fully into the console PressVCR. the Play button on your CD player orChange before the personal trainer describes the change HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Symptom the Walking Belt Slows When Walked on TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Chest Pulse Sensor does not Function Properly Symptom the Walking Belt is OFF-CENTERRemove the key and unplug Power cord. Remove Symptom the Surface of the Walking Platform is DamagedExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesDescription Qty R0106BDescription Ordering Replacement PartsExploded DRAWING-Model No. NTL29105.0 120 113 104 112 111 109 106 119 108 121 105 83 82 116 118 Limited Warranty