Pulse/% Max-When you are using the hand

Distance—The center section of the main dis- play will show the dis- tance that you have walked or run.

Calories—This section of the main display will show the approximate number of Calories you have burned.

Pulse/% Max—When you are using the hand-

grip pulse sensor or the chest pulse sensor, this section of the main dis-

play will show your

heart rate (see step 6 on this page). When a pulse-driven program is selected, the display will show your heart rate and the corresponding per- centage of your estimated maximum heart rate. (See step 5 on page 16 for an explanation of your estimated maximum heart rate.) The display will change from one number to the other every seven seconds.

Speed—The right end of the main display will show the speed of the walking belt.

Note: The console can display speed and dis-

tance in either miles or kilometers. To find which unit of measure-

ment is selected, hold

down the STOP button while inserting the key into the console. An E for English miles or an M for metric kilometers will appear on the right end of the main display. Press the SPEED + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displayed time, distance, and Calories at any time, press the RESET button.

6 Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time,

the console will not

display your heart rate accurately. Before using the

handgrip pulse sensor, remove the

sheets of clear plastic from the

metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the handgrip pulse sensor with both hands. Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts—avoid moving your hands. When your pulse is detected, the words ACQUIR- ING PULSE will appear in the main display and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for at least 15 seconds.

When you are finished exercising, stop the

7 walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place. Note: If the dis- plays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When the treadmill is not in use, switch the on/off switch near the power cord to the “off” position and unplug the power cord.