To select an audio setting for the personal trainer, first highlight an audio training setting by pressing the Display button repeatedly. Next, press the Performance or Custom button to select an audio set- ting. If you select the Instruction setting, the personal trainer will give you detailed instructions to help you through your workout. If you select the On setting, the personal trainer will simply guide you through the workout. If you select the Off setting, the personal trainer will be silent.
The volume of the display can also be adjusted. To ad- just the volume, first highlight volume level by pressing the Display button repeatedly. Next, press the Performance or Custom button to select a volume set- ting.
To adjust the contrast of the display, first highlight con- trast level by pressing the Display button repeatedly. Next, press the Performance or Custom button to se- lect a contrast setting.
You can also select an equalizer setting to optimize the sound of your personal music. Choose among DE- FAULT, CLASSIC, COUNTRY, TECHNO, or ROCK. To select an equalizer setting, first highlight the equal- izer setting by pressing the Display button repeatedly. Next, press the Performance or Custom button to se- lect an equalizer setting.
To exit the settings mode at any time, remove the key from the console.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.
3.Select the manual mode.
Each time the key is inserted, the manual mode will be se- lected. If
you have selected a workout, press any of the workout buttons repeatedly until the word MANUAL appears in the display.
4.Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed but- tons numbered 1 to 12.
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