NordicTrack NTL15007.0 HOW to USE the Stereo Sound System, HOW to Adjust the Cushioning System

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HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole. Locate the audio wire below the display on the console, and plug it into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio/video cable is fully plugged in.

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Platform

 

Cushion

 

 

Increase

Decrease

Platform

 

 

Cushion

 

Walking Platform

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Image 22 Contents
Call TOLL-FREE QUESTIONS?Model No. NTL15007.0 Serial No Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Assembly Ful not to pinch the Upright Wire Harness See the inset drawing. Tie the wire tieNot shown. Do not tighten the Bolts yet Page Page Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to Personalize Console Settings HOW to Turn on the PowerFollow the steps below to personalize the console settings Select the manual mode HOW to USE the Manual ModePersonalize console settings if desired Start the walking belt and adjust the speedChange the incline of the treadmill as desired When you fold the treadmill to the storage posi When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Measure your heart rate if desiredSelect a preset workout HOW to USE a Preset WorkoutPress the Start button to start the workout See on HOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout HOW to USE AN Ifit Card Insert an iFIT card and select a workoutHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1107A Qty DescriptionQty Exploded ModelModel No Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT