NordicTrack NTL15007.0 user manual Measure your heart rate if desired, Key from the console

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your ex- ercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Workout Intensity Level Bar

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

7.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your heart rate accu- rately. For more information on the chest pulse sensor, see page 10.

To measure your heart rate, stand on the foot rails. Hold the contacts for approximately ten seconds—avoid moving your hands. When your pulse is detected, your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 sec- onds.

8. Turn on the fan if desired.

The fan has high and low speed settings. Press the

Fan button repeatedly to select a fan speed or to

turn off the fan. Note: If the fan is on when the

walking belt stops, the fan will automatically turn off

after a few minutes.

9. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion, or you may damage the treadmill. Next, re-

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con- tacts. In addi- tion, make sure that your hands are clean.

Contacts

move the key from the console and put it in a secure

place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmill’s electrical compo-

nents may wear prematurely.

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