NordicTrack NTL15007.0 user manual HOW to USE a Custom Workout

HOW TO USE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3.Select a custom workout.

To select a custom workout, press the Custom but- ton until Custom Program 1 or Custom Program 2 appears in the display.

When a custom workout is selected, the display will show the name of the workout, the workout time, the maximum incline setting, and the maxi- mum speed setting of the workout. In addition, a profile of the speed settings of the workout will ap- pear in the display.

Note: If the display shows a workout time of three minutes, see HOW TO CREATE A CUS- TOM WORKOUT on page 19.

Each custom workout is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment.

4.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previ- ously. Hold the handrails and begin walking.

A profile of the speed settings of the workout will ap- pear in the display. A small arrow below the profile will indicate your progress.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed and/or incline setting is programmed for the second segment, the speed and/or incline setting

will appear in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment.

The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If desired, you can redefine the workout while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional seg- ments as desired; custom workouts can have up to

30 segments. When you have added as many seg- ments as desired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice when you want the workout to end.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5.Select a display mode and monitor your progress with the display and the intensity level bar.

See step 5 on page 18.

6.Measure your heart rate if desired. See step 7 on page 16.

7.Turn on the fan if desired. See step 8 on page 16.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 16.