NordicTrack NTL14010.0 HOW to USE the Chest Pulse Sensor, HOW to PUT on the Chest Pulse Sensor

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HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of

the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the

chest strap. The tab should be flush with the front of the sensor unit.

may remain activated longer than necessary, drain- ing the battery prematurely.

o Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10 ° C).

Chest Strap

Tabs

Tab

Unit

o Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

o Clean the sensor unit using a damp cloth--never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

TROUBLESHOOTING

Next, wrap the chest pulse sensor around

your chest and attach the other end of the

chest strap to the sensor unit. Adjust the length of the chest strap, if neces- sary. The chest pulse

sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side

(the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens so- lution, wet both electrode areas. Return the sensor unit to a position against your chest.

CARE AND MAINTENANCE

o Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen-

sor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If

the chest pulse sensor is not dried after each use, it

The instructions on the following pages explain how the chest pulse sensor is used with the con- sole. If the chest pulse sensor does not function properly, try the steps below.

Make sure that you are wearing the chest pulse sen- sor as described at the left. Note: If the chest pulse sensor does not function when positioned as de- scribed, move it slightly lower or higher on your chest.

Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, rewet the electrode areas.

As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within arm's length of the console.

The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac- tions (pvcs), tachycardia bursts, and arrhythmia.

The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

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Contents Model No. NTL14010.0 Serial No QUESTIONS?Customer Care Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4p.m. MTContents IMPORTANT Precautions Dang ER a waysunplugthepower Before YOU Begin Assembly Make Page Tiet!I Console Page This step Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorHOW to Plug in the Power Cord Operation and AdjustmentConsole Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerMonitor your progress Measure your heart rate if desired Turn on the fan if desired HOW to USE a SET-A-GOAL WorkoutPage Workout. The actual number of calories that Select the iFit Live mode HOW to USE the Ifit Live Mode Ifit Live FCC InformationHOW to USE the Settings Mode Log in to your iFit Live account HOW to USE the Maintenance Mode Perform a network test HOW to USE the Stereo Sound System HOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Page Page Workout Guidelines Exercise IntensityQuadriceps Stretch Suggested StretchesInner Thigh Stretch Description Part ListQty 111 112 Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement PartsICON Health & Fitness, Inc., 1500 S W., Logan, UT

NTL14010.0 specifications

The NordicTrack NTL14010.0, also known as the Commercial 14.9 elliptical, is a cutting-edge fitness machine designed to provide a comprehensive workout experience while ensuring comfort and efficiency. This elliptical trainer is part of NordicTrack's commitment to delivering high-quality exercise equipment that caters to a wide range of fitness enthusiasts, from beginners to seasoned athletes.

One of the standout features of the NTL14010.0 is its 14-inch Smart HD touchscreen. This vibrant display not only showcases your workout metrics but also provides access to an extensive library of iFit workouts. iFit technology offers users interactive training sessions led by professional trainers, allowing for an immersive experience that can transport users to scenic locations around the world. The touchscreen is user-friendly, making navigation through various workout programs and settings effortless.

The NTL14010.0 incorporates adjustable SMR Silent Magnetic Resistance, allowing users to customize their workout intensity seamlessly. With 26 resistance levels, it caters to individuals at every fitness level, challenging users as they progress. Additionally, the machine features incline capabilities that can be adjusted up to 20 degrees to further diversify workout routines and target different muscle groups.

Ergonomics are a priority with this elliptical. The oversized, cushioned pedals provide comfort during extended workout sessions, reducing impact on the joints. The use of a 20-inch stride length ensures a natural motion that mimics walking or running while targeting the legs and glutes effectively. Another notable characteristic is the built-in sound system, which allows users to listen to their favorite music or follow along with online classes, enhancing the overall workout experience.

Durability is a key factor in the NTL14010.0's design, featuring a sturdy frame that supports a maximum user weight of 350 pounds. The easy-to-move design and built-in transport wheels also make it convenient to store when not in use.

Overall, the NordicTrack NTL14010.0 Commercial 14.9 elliptical trainer stands out for its combination of advanced technology, adjustable features, and thoughtful design, making it an ideal choice for anyone looking to enhance their fitness journey from the comfort of home. With its range of workout options and engaging capabilities, it promises to keep users motivated and supported as they pursue their fitness goals.