NordicTrack NTL14010.0 warranty Measure your heart rate if desired

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To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the workout, press the Resume button or the Start but- ton. To end the workout and select a new workout, press the New Workout button. To end the work- out, press the End Workout button.

Note: The small wire- less symbol in the upper right corner of the

screen will show your,t wireless connection sta-

tus. If the symbol is yel- low, your treadmill is

connected to your wireless network. If the symbol is green, your treadmill is connected to your wire- less network and you have logged in to www.iFit.com. If the symbol does not appear, your treadmill is not connected to your wireless network.

6.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your heart rate accu- rately. For information about the chest pulse sen- sor, see page 13.

Before using the handgrip

pulse sensor, remove the

sheets of plas- tic from the

metal contacts,

if necessary. In

;ontacts

addition, make

sure that your

 

hands are

 

clean.

 

To measure your heart rate, stand on the walking platform and hold the metal contacts on the

handrails for approximately ten seconds--avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accu-

rate heart rate reading, continue to hold the contacts for about 15 seconds.

7.Turn on the fan if desired.

The fan features several

speed settings and an auto mode. When the

FtUTO MRNURL

auto mode is selected,

J

the speed of the fan will automatically increase

and decrease as the speed of the walking belt in- creases and decreases.

Press the Manual fan button repeatedly to select a

fan speed or to turn off the fan. Press the Auto fan button to select the auto mode or to turn off the

fan.

. When you are finished exercising, remove the key from the console.

Step onto the foot rails and press the Stop button repeatedly until a workout summary appears on the screen. After you view the workout summary, press the Done button.

Then, adjust the incline of the treadmill to zero percent. The incline must be at zero percent or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely.

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Contents Customer Care QUESTIONS?Model No. NTL14010.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4p.m. MTContents IMPORTANT Precautions Dang ER a waysunplugthepower Before YOU Begin Assembly Make Page Tiet!I Console Page This step Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorOperation and Adjustment HOW to Plug in the Power CordFeatures of the Console ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMonitor your progress Measure your heart rate if desired HOW to USE a SET-A-GOAL Workout Turn on the fan if desiredPage Workout. The actual number of calories that HOW to USE the Ifit Live Mode Ifit Live FCC Information Select the iFit Live modeHOW to USE the Settings Mode Log in to your iFit Live account HOW to USE the Maintenance Mode Perform a network test HOW to USE the Stereo Sound System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USETroubleshooting Page Page Exercise Intensity Workout GuidelinesSuggested Stretches Quadriceps StretchInner Thigh Stretch Part List DescriptionQty 111 112 Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyICON Health & Fitness, Inc., 1500 S W., Logan, UT

NTL14010.0 specifications

The NordicTrack NTL14010.0, also known as the Commercial 14.9 elliptical, is a cutting-edge fitness machine designed to provide a comprehensive workout experience while ensuring comfort and efficiency. This elliptical trainer is part of NordicTrack's commitment to delivering high-quality exercise equipment that caters to a wide range of fitness enthusiasts, from beginners to seasoned athletes.

One of the standout features of the NTL14010.0 is its 14-inch Smart HD touchscreen. This vibrant display not only showcases your workout metrics but also provides access to an extensive library of iFit workouts. iFit technology offers users interactive training sessions led by professional trainers, allowing for an immersive experience that can transport users to scenic locations around the world. The touchscreen is user-friendly, making navigation through various workout programs and settings effortless.

The NTL14010.0 incorporates adjustable SMR Silent Magnetic Resistance, allowing users to customize their workout intensity seamlessly. With 26 resistance levels, it caters to individuals at every fitness level, challenging users as they progress. Additionally, the machine features incline capabilities that can be adjusted up to 20 degrees to further diversify workout routines and target different muscle groups.

Ergonomics are a priority with this elliptical. The oversized, cushioned pedals provide comfort during extended workout sessions, reducing impact on the joints. The use of a 20-inch stride length ensures a natural motion that mimics walking or running while targeting the legs and glutes effectively. Another notable characteristic is the built-in sound system, which allows users to listen to their favorite music or follow along with online classes, enhancing the overall workout experience.

Durability is a key factor in the NTL14010.0's design, featuring a sturdy frame that supports a maximum user weight of 350 pounds. The easy-to-move design and built-in transport wheels also make it convenient to store when not in use.

Overall, the NordicTrack NTL14010.0 Commercial 14.9 elliptical trainer stands out for its combination of advanced technology, adjustable features, and thoughtful design, making it an ideal choice for anyone looking to enhance their fitness journey from the comfort of home. With its range of workout options and engaging capabilities, it promises to keep users motivated and supported as they pursue their fitness goals.