NordicTrack NTL14010.0 warranty Monitor your progress

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If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal-- such as 3.5 mph--press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immedi- ately press the 5 button.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.

4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of

the numbered 1 Step Incline/Decline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected in- cline setting.

5.Monitor your progress.

The console offers several display modes. The dis-

play mode that you select will determine which workout information is shown. To select the de-

sired display mode, repeatedly press the Display increase or decrease button on the screen.

As you walk or run on the treadmill, the screen can show the following workout information:

-The elapsed time

-The approximate number of calories you have burned

-The distance that you have walked or run

-The incline level of the treadmill

-The speed of the walking belt

-A track representing 1/4 mile (400 meters)

-The time to complete one lap at the current speed setting

-Your current lap number

-The time remaining

-The approximate number of calories burned per hour

-The number of vertical feet you have climbed

-Your pace in minutes per mile

-Your heart rate (see step 6 on page 18)

The displays at the top of the screen can show two pieces of information. Press each display until the display shows the desired information. Note: The

manual mode does not have a time remaining countdown.

If desired, adjust the vol-

ume level by pressingVolume Decrease the Volume increase

and decrease buttons on the console.

"Volume IncrUase

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Contents Model No. NTL14010.0 Serial No QUESTIONS?Customer Care Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4p.m. MTContents IMPORTANT Precautions Dang ER a waysunplugthepower Before YOU Begin Assembly Make Page Tiet!I Console Page This step Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorHOW to Plug in the Power Cord Operation and AdjustmentConsole Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerMonitor your progress Measure your heart rate if desired Turn on the fan if desired HOW to USE a SET-A-GOAL WorkoutPage Workout. The actual number of calories that Select the iFit Live mode HOW to USE the Ifit Live Mode Ifit Live FCC InformationHOW to USE the Settings Mode Log in to your iFit Live account HOW to USE the Maintenance Mode Perform a network test HOW to USE the Stereo Sound System HOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Page Page Workout Guidelines Exercise IntensityInner Thigh Stretch Suggested StretchesQuadriceps Stretch Description Part ListQty 111 112 Exploded Drawing B Exploded Drawing C Exploded Drawing D ICON Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

NTL14010.0 specifications

The NordicTrack NTL14010.0, also known as the Commercial 14.9 elliptical, is a cutting-edge fitness machine designed to provide a comprehensive workout experience while ensuring comfort and efficiency. This elliptical trainer is part of NordicTrack's commitment to delivering high-quality exercise equipment that caters to a wide range of fitness enthusiasts, from beginners to seasoned athletes.

One of the standout features of the NTL14010.0 is its 14-inch Smart HD touchscreen. This vibrant display not only showcases your workout metrics but also provides access to an extensive library of iFit workouts. iFit technology offers users interactive training sessions led by professional trainers, allowing for an immersive experience that can transport users to scenic locations around the world. The touchscreen is user-friendly, making navigation through various workout programs and settings effortless.

The NTL14010.0 incorporates adjustable SMR Silent Magnetic Resistance, allowing users to customize their workout intensity seamlessly. With 26 resistance levels, it caters to individuals at every fitness level, challenging users as they progress. Additionally, the machine features incline capabilities that can be adjusted up to 20 degrees to further diversify workout routines and target different muscle groups.

Ergonomics are a priority with this elliptical. The oversized, cushioned pedals provide comfort during extended workout sessions, reducing impact on the joints. The use of a 20-inch stride length ensures a natural motion that mimics walking or running while targeting the legs and glutes effectively. Another notable characteristic is the built-in sound system, which allows users to listen to their favorite music or follow along with online classes, enhancing the overall workout experience.

Durability is a key factor in the NTL14010.0's design, featuring a sturdy frame that supports a maximum user weight of 350 pounds. The easy-to-move design and built-in transport wheels also make it convenient to store when not in use.

Overall, the NordicTrack NTL14010.0 Commercial 14.9 elliptical trainer stands out for its combination of advanced technology, adjustable features, and thoughtful design, making it an ideal choice for anyone looking to enhance their fitness journey from the comfort of home. With its range of workout options and engaging capabilities, it promises to keep users motivated and supported as they pursue their fitness goals.
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