NordicTrack NTL14010.0 warranty IMPORTANT Precautions

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iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ousinjury, readallimportant precautions andin- structionsin this manual and all warnings on your treadmill before using your treadmill, lOON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of this product,

. Before beginning any exercise program, con- suit your physician. This is especially impor- tant for persons over age 35 or persons with pre=existing health problems.

. it is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

. Use the treadmill only as described.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill.

. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

. Keep children under age 12 and pets away from the treadmill at aH times.

. The treadmill should be used only by persons weighing 375 Ibs. (170 kg) or less.

. Never al!ow more than one person on the treadmill at a time.

10.Wear appropriate exercise clothes while

using the treadmill. Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11.When connecting the power cord (see page 14), plug the power cord into a surge sup- pressor (not included) and plug the surge suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12.Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local NordicTrack dealer or call the tele= phone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.

13.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill, if the control sys- tem is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

!4. Keep the power cord and the surge suppres- sor away from heated surfaces.

15.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working property. (See TROU- BLESHOOTING on page 29 if the treadmill is not working properly.)

16.Read, understand, and test the emergency

stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16).

17.Never start the treadmill while you are stand= ing on the walking belt. Always hold the handrails while using the treadmill

18.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4p.m. MT QUESTIONS?Model No. NTL14010.0 Serial No Customer CareContents IMPORTANT Precautions Dang ER a waysunplugthepower Before YOU Begin Assembly Make Page Tiet!I Console Page This step Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorHOW to Plug in the Power Cord Operation and AdjustmentConsole Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerMonitor your progress Measure your heart rate if desired Turn on the fan if desired HOW to USE a SET-A-GOAL WorkoutPage Workout. The actual number of calories that Select the iFit Live mode HOW to USE the Ifit Live Mode Ifit Live FCC InformationHOW to USE the Settings Mode Log in to your iFit Live account HOW to USE the Maintenance Mode Perform a network test HOW to USE the Stereo Sound System HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillTroubleshooting Page Page Workout Guidelines Exercise IntensitySuggested Stretches Quadriceps StretchInner Thigh Stretch Description Part ListQty 111 112 Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyICON Health & Fitness, Inc., 1500 S W., Logan, UT

NTL14010.0 specifications

The NordicTrack NTL14010.0, also known as the Commercial 14.9 elliptical, is a cutting-edge fitness machine designed to provide a comprehensive workout experience while ensuring comfort and efficiency. This elliptical trainer is part of NordicTrack's commitment to delivering high-quality exercise equipment that caters to a wide range of fitness enthusiasts, from beginners to seasoned athletes.

One of the standout features of the NTL14010.0 is its 14-inch Smart HD touchscreen. This vibrant display not only showcases your workout metrics but also provides access to an extensive library of iFit workouts. iFit technology offers users interactive training sessions led by professional trainers, allowing for an immersive experience that can transport users to scenic locations around the world. The touchscreen is user-friendly, making navigation through various workout programs and settings effortless.

The NTL14010.0 incorporates adjustable SMR Silent Magnetic Resistance, allowing users to customize their workout intensity seamlessly. With 26 resistance levels, it caters to individuals at every fitness level, challenging users as they progress. Additionally, the machine features incline capabilities that can be adjusted up to 20 degrees to further diversify workout routines and target different muscle groups.

Ergonomics are a priority with this elliptical. The oversized, cushioned pedals provide comfort during extended workout sessions, reducing impact on the joints. The use of a 20-inch stride length ensures a natural motion that mimics walking or running while targeting the legs and glutes effectively. Another notable characteristic is the built-in sound system, which allows users to listen to their favorite music or follow along with online classes, enhancing the overall workout experience.

Durability is a key factor in the NTL14010.0's design, featuring a sturdy frame that supports a maximum user weight of 350 pounds. The easy-to-move design and built-in transport wheels also make it convenient to store when not in use.

Overall, the NordicTrack NTL14010.0 Commercial 14.9 elliptical trainer stands out for its combination of advanced technology, adjustable features, and thoughtful design, making it an ideal choice for anyone looking to enhance their fitness journey from the comfort of home. With its range of workout options and engaging capabilities, it promises to keep users motivated and supported as they pursue their fitness goals.
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