HOW to USE a SET-A-GOAL Workout

1.Insert the key into the console.

See step 1 on page 16.

2.Select the start menu.

See step 2 on page 16.

3.Select a set-a-goal workout.

To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal

button, You can also press the Set A Goal Workouts button on the console.

To set a time, distance, or calorie goal, press the Time, Distance, or Calories button, Then,

press the increase and decrease buttons on

the screen to select a

time, distance, or calorie goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4.Start the workout.

Press the Start Workout button to start the work- out. A moment after you press the button, the walk-

ing belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the manual mode (see pages 16 to 18).

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the

screen. After you view the workout summary, press the Done button.

5.Monitor your progress.

See step 5 on pages 17 and 18, The screen can also show your goal and a status bar showing your progress toward your goal.

6.Measure your heart rate if desired.

See step 6 on page 18.

7.Turn on the fan if desired.

See step 7 on page 18.

. When you are finished exercising, remove the key from the console.

See step 8 on page 18.

NTL14010.0 specifications

The NordicTrack NTL14010.0, also known as the Commercial 14.9 elliptical, is a cutting-edge fitness machine designed to provide a comprehensive workout experience while ensuring comfort and efficiency. This elliptical trainer is part of NordicTrack's commitment to delivering high-quality exercise equipment that caters to a wide range of fitness enthusiasts, from beginners to seasoned athletes.

One of the standout features of the NTL14010.0 is its 14-inch Smart HD touchscreen. This vibrant display not only showcases your workout metrics but also provides access to an extensive library of iFit workouts. iFit technology offers users interactive training sessions led by professional trainers, allowing for an immersive experience that can transport users to scenic locations around the world. The touchscreen is user-friendly, making navigation through various workout programs and settings effortless.

The NTL14010.0 incorporates adjustable SMR Silent Magnetic Resistance, allowing users to customize their workout intensity seamlessly. With 26 resistance levels, it caters to individuals at every fitness level, challenging users as they progress. Additionally, the machine features incline capabilities that can be adjusted up to 20 degrees to further diversify workout routines and target different muscle groups.

Ergonomics are a priority with this elliptical. The oversized, cushioned pedals provide comfort during extended workout sessions, reducing impact on the joints. The use of a 20-inch stride length ensures a natural motion that mimics walking or running while targeting the legs and glutes effectively. Another notable characteristic is the built-in sound system, which allows users to listen to their favorite music or follow along with online classes, enhancing the overall workout experience.

Durability is a key factor in the NTL14010.0's design, featuring a sturdy frame that supports a maximum user weight of 350 pounds. The easy-to-move design and built-in transport wheels also make it convenient to store when not in use.

Overall, the NordicTrack NTL14010.0 Commercial 14.9 elliptical trainer stands out for its combination of advanced technology, adjustable features, and thoughtful design, making it an ideal choice for anyone looking to enhance their fitness journey from the comfort of home. With its range of workout options and engaging capabilities, it promises to keep users motivated and supported as they pursue their fitness goals.