NordicTrack NTL14010.0 warranty HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to 0 percent before you fold the treadmill. Then, re- move the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill.

1.Hold the frame firmly in the location shown by the arrow below. CAUTION: Bend your legs and keep your back straight.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the tread- mill may require two people.

1.Hold the frame and one of the handrails, and place one foot against a wheel.

Handrail

Frame

2.Raise the frame until the latch knob locks in the storage position. CAUTION: Make sure that the latch knob locks.

2

Latch

Knl

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven su rface.

3.Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

. See drawing 2. Hold the upper end of the treadmill frame with your right hand. Pull the latch knob to the left; if necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob.

. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

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Contents QUESTIONS? Model No. NTL14010.0 Serial NoCustomer Care Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4p.m. MTContents IMPORTANT Precautions Dang ER a waysunplugthepower Before YOU Begin Assembly Make Page Tiet!I Console Page This step Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorOperation and Adjustment HOW to Plug in the Power CordFeatures of the Console ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMonitor your progress Measure your heart rate if desired HOW to USE a SET-A-GOAL Workout Turn on the fan if desiredPage Workout. The actual number of calories that HOW to USE the Ifit Live Mode Ifit Live FCC Information Select the iFit Live modeHOW to USE the Settings Mode Log in to your iFit Live account HOW to USE the Maintenance Mode Perform a network test HOW to USE the Stereo Sound System HOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Page Page Exercise Intensity Workout GuidelinesQuadriceps Stretch Suggested StretchesInner Thigh Stretch Part List DescriptionQty 111 112 Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement PartsICON Health & Fitness, Inc., 1500 S W., Logan, UT

NTL14010.0 specifications

The NordicTrack NTL14010.0, also known as the Commercial 14.9 elliptical, is a cutting-edge fitness machine designed to provide a comprehensive workout experience while ensuring comfort and efficiency. This elliptical trainer is part of NordicTrack's commitment to delivering high-quality exercise equipment that caters to a wide range of fitness enthusiasts, from beginners to seasoned athletes.

One of the standout features of the NTL14010.0 is its 14-inch Smart HD touchscreen. This vibrant display not only showcases your workout metrics but also provides access to an extensive library of iFit workouts. iFit technology offers users interactive training sessions led by professional trainers, allowing for an immersive experience that can transport users to scenic locations around the world. The touchscreen is user-friendly, making navigation through various workout programs and settings effortless.

The NTL14010.0 incorporates adjustable SMR Silent Magnetic Resistance, allowing users to customize their workout intensity seamlessly. With 26 resistance levels, it caters to individuals at every fitness level, challenging users as they progress. Additionally, the machine features incline capabilities that can be adjusted up to 20 degrees to further diversify workout routines and target different muscle groups.

Ergonomics are a priority with this elliptical. The oversized, cushioned pedals provide comfort during extended workout sessions, reducing impact on the joints. The use of a 20-inch stride length ensures a natural motion that mimics walking or running while targeting the legs and glutes effectively. Another notable characteristic is the built-in sound system, which allows users to listen to their favorite music or follow along with online classes, enhancing the overall workout experience.

Durability is a key factor in the NTL14010.0's design, featuring a sturdy frame that supports a maximum user weight of 350 pounds. The easy-to-move design and built-in transport wheels also make it convenient to store when not in use.

Overall, the NordicTrack NTL14010.0 Commercial 14.9 elliptical trainer stands out for its combination of advanced technology, adjustable features, and thoughtful design, making it an ideal choice for anyone looking to enhance their fitness journey from the comfort of home. With its range of workout options and engaging capabilities, it promises to keep users motivated and supported as they pursue their fitness goals.
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