NordicTrack NTL14010.0 warranty Workout. The actual number of calories that

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The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. A workout summary will then appear on the

screen. After you view the workout summary, press the Done button.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the iFit Menu button in the upper right corner of the

screen. To pause the workout, press the Pause button. To end the workout and select a new work-

out, press the New Workout button. To end the workout, press the End Workout button.

To continue the workout, press the Resume button or the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the

workout. The actual number of calories that

you burn will depend on your weight, in addi- tion, if you manually change the speed or in- cline of the treadmill during the workout, the number of calories you burn will be affected.

5.Monitor your progress.

See step 5 on pages 17 and 18. The screen can

also show a profile of the incline settings of the workout. When an all-terrain trails workout is se-

lected, the screen can show a topographic map of the trail. The person running on the trail indicates your progress.

6.Measure your heart rate if desired.

See step 6 on page 18.

7.Turn on the fan if desired.

See step 7 on page 18.

. When you are finished exercising, remove the key from the console.

See step 8 on page 18.

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Contents Model No. NTL14010.0 Serial No QUESTIONS?Customer Care Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4p.m. MTContents IMPORTANT Precautions Dang ER a waysunplugthepower Before YOU Begin Assembly Make Page Tiet!I Console Page This step Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorHOW to Plug in the Power Cord Operation and AdjustmentConsole Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerMonitor your progress Measure your heart rate if desired Turn on the fan if desired HOW to USE a SET-A-GOAL WorkoutPage Workout. The actual number of calories that Select the iFit Live mode HOW to USE the Ifit Live Mode Ifit Live FCC InformationHOW to USE the Settings Mode Log in to your iFit Live account HOW to USE the Maintenance Mode Perform a network test HOW to USE the Stereo Sound System HOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Page Page Workout Guidelines Exercise IntensitySuggested Stretches Quadriceps StretchInner Thigh Stretch Description Part ListQty 111 112 Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyICON Health & Fitness, Inc., 1500 S W., Logan, UT

NTL14010.0 specifications

The NordicTrack NTL14010.0, also known as the Commercial 14.9 elliptical, is a cutting-edge fitness machine designed to provide a comprehensive workout experience while ensuring comfort and efficiency. This elliptical trainer is part of NordicTrack's commitment to delivering high-quality exercise equipment that caters to a wide range of fitness enthusiasts, from beginners to seasoned athletes.

One of the standout features of the NTL14010.0 is its 14-inch Smart HD touchscreen. This vibrant display not only showcases your workout metrics but also provides access to an extensive library of iFit workouts. iFit technology offers users interactive training sessions led by professional trainers, allowing for an immersive experience that can transport users to scenic locations around the world. The touchscreen is user-friendly, making navigation through various workout programs and settings effortless.

The NTL14010.0 incorporates adjustable SMR Silent Magnetic Resistance, allowing users to customize their workout intensity seamlessly. With 26 resistance levels, it caters to individuals at every fitness level, challenging users as they progress. Additionally, the machine features incline capabilities that can be adjusted up to 20 degrees to further diversify workout routines and target different muscle groups.

Ergonomics are a priority with this elliptical. The oversized, cushioned pedals provide comfort during extended workout sessions, reducing impact on the joints. The use of a 20-inch stride length ensures a natural motion that mimics walking or running while targeting the legs and glutes effectively. Another notable characteristic is the built-in sound system, which allows users to listen to their favorite music or follow along with online classes, enhancing the overall workout experience.

Durability is a key factor in the NTL14010.0's design, featuring a sturdy frame that supports a maximum user weight of 350 pounds. The easy-to-move design and built-in transport wheels also make it convenient to store when not in use.

Overall, the NordicTrack NTL14010.0 Commercial 14.9 elliptical trainer stands out for its combination of advanced technology, adjustable features, and thoughtful design, making it an ideal choice for anyone looking to enhance their fitness journey from the comfort of home. With its range of workout options and engaging capabilities, it promises to keep users motivated and supported as they pursue their fitness goals.
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