NordicTrack 30703.0 user manual Console Diagram, Key, Features of the Console

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CONSOLE DIAGRAM

Key

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 24).

In addition, the console features ten Cardio programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. The console also offers two Pulse pro- grams that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own Record pro- grams and save them for future use. Note: The Pulse programs require the use of the optional chest pulse sensor.

The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing

workout programs designed to help you achieve spe- cific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT pro- grams automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT card with three new programs is included. Additional iFIT cards are available separately. To purchase iFIT cards at any time, call the telephone number on the front cover of this manual.

You can even listen to your favorite workout music or audio books with the console’s MP3 stereo sound sys- tem.

To turn on the power, follow the steps on page 13. To personalize console settings, see page 13. To use the manual mode, see page 15. To use a cardio pro- gram, see page 17. To use a pulse program, see page 19. To create and use a record program, see pages 21 and 22. To use an iFIT card, see page 23. To use the stereo sound system, see page 24.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedFirmly tighten the Extension Leg Bolts Leg Bolts MAY be Damaged When the Power is Connected PROPERLY, the Console Start all four Console Bolts before tightening any of them Attach the Left Upright Sleeve not shown in the same wayPage Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleKey HOW to Turn on the Power HOW to Personalize Console SettingsSelect the user mode Select the settings mode Enter user informationHOW to USE the Manual Mode Measure your heart rate if desired Rate, stand on Foot railsAvoid moving Your hands Turn on the fan if desiredHOW to USE a Cardio Program Select a cardio programPress the Start button to start the program See on HOW to USE a Pulse Program Adjust the maximum target heart rate setting if desiredSelect a pulse program See on HOW to Create a Record Program Select a record programHOW to USE a Record Program HOW to USE AN Ifit Card Insert an iFIT card and select a programHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0807A Qty DescriptionQty 30703.0 Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty
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