NordicTrack 30703.0 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.

2.Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Latch Knob

Frame

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Page Before YOU Begin Firmly tighten the Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Leg Bolts MAY be Damaged When the Power is Connected PROPERLY, the ConsoleStart all four Console Bolts before tightening any of them Attach the Left Upright Sleeve not shown in the same wayPage PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Key Console DiagramFeatures of the Console Select the user mode HOW to Turn on the PowerHOW to Personalize Console Settings Select the settings mode Enter user informationHOW to USE the Manual Mode Avoid moving Your hands Measure your heart rate if desiredRate, stand on Foot rails Turn on the fan if desiredPress the Start button to start the program HOW to USE a Cardio ProgramSelect a cardio program See on Select a pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if desired See on HOW to Create a Record Program Select a record programHOW to USE a Record Program HOW to USE AN Ifit Card Insert an iFIT card and select a programOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0807A Qty DescriptionQty 30703.0 Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty