NordicTrack 30703.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3.Use the treadmill only as described.

4.Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill.

5.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7.Keep children under the age of 12 and pets away from the treadmill at all times.

8.The treadmill should not be used by persons weighing more than 325 lbs. (147 kg).

9.Never allow more than one person on the treadmill at a time.

10.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom- mended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11.When connecting the power cord (see page 11), plug the power cord into a surge suppres- sor (not included) and plug the surge sup- pressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12.Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

13.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14.Keep the power cord and the surge suppres- sor away from heated surfaces.

15.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the tread- mill is not working properly.)

16.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 13).

17.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

18.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedFirmly tighten the Extension Leg Bolts Leg Bolts Connected PROPERLY, the Console MAY be Damaged When the Power isAttach the Left Upright Sleeve not shown in the same way Start all four Console Bolts before tightening any of themPage Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleKey HOW to Turn on the Power HOW to Personalize Console SettingsSelect the user mode Enter user information Select the settings modeHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredRate, stand on Foot rails Avoid moving Your handsHOW to USE a Cardio Program Select a cardio programPress the Start button to start the program See on HOW to USE a Pulse Program Adjust the maximum target heart rate setting if desiredSelect a pulse program See on Select a record program HOW to Create a Record ProgramHOW to USE a Record Program Insert an iFIT card and select a program HOW to USE AN Ifit CardHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0807AQty 30703.0 Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts