NordicTrack 30703.0 user manual Assembly, Make sure that the power cord is unplugged

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver , rubber

mallet and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

3/4" Screw (7)–6

 

 

 

 

Extension Leg

5/16" Star

3/8" Star

Nut (91)–4

Washer (110)–4

Washer (67)–4

 

1" Tek Screw (82)–8

 

 

Base Cover Screw (63)–4

 

Latch Bolt (109)–2

 

 

 

Nut (20)–2

 

Console Bolt (72)–4

 

Extension Leg Bolt (87)–4

1. Make sure that the power cord is unplugged.

1

 

 

 

 

 

With the help of a second person, carefully tip

 

 

 

the treadmill onto its side as shown. Partially fold

 

 

 

the Frame (55) so that the treadmill is more sta-

 

Bracket

85

ble. Do not fully fold the Frame until the

 

 

 

 

 

treadmill is completely assembled.

 

110

 

Insert an Extension Leg (97) into the indicated

87

 

 

 

 

 

 

bracket on the base of the Uprights (85). Make

 

 

 

sure that the Extension Leg is turned so the Base

 

 

 

Pad (81) is on the side shown. If necessary, use

 

 

 

a rubber mallet to align the holes in the

 

 

91

Extension Leg with the holes in the bracket.

 

 

 

Attach the Extension Leg (97) with two Extension

 

97

 

Leg Bolts (87), two 5/16" Star Washers (110),

 

81

 

and two Extension Leg Nuts (91) as shown.

55

 

 

Firmly tighten the Extension Leg Bolts.

 

 

 

 

 

 

6

 

 

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedFirmly tighten the Extension Leg Bolts Leg Bolts MAY be Damaged When the Power is Connected PROPERLY, the ConsoleStart all four Console Bolts before tightening any of them Attach the Left Upright Sleeve not shown in the same wayPage Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleKey HOW to Turn on the Power HOW to Personalize Console SettingsSelect the user mode Select the settings mode Enter user informationHOW to USE the Manual Mode Avoid moving Your hands Measure your heart rate if desiredRate, stand on Foot rails Turn on the fan if desiredHOW to USE a Cardio Program Select a cardio programPress the Start button to start the program See on HOW to USE a Pulse Program Adjust the maximum target heart rate setting if desiredSelect a pulse program See on HOW to Create a Record Program Select a record programHOW to USE a Record Program HOW to USE AN Ifit Card Insert an iFIT card and select a programHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0807A Qty DescriptionQty 30703.0 Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty