NordicTrack 30703.0 user manual Start all four Console Bolts before tightening any of them

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8.Attach the console assembly to the Uprights

(85) with four Console Bolts (72) and four 3/8" Star Washers (67) (only one side is shown).

Start all four Console Bolts before tightening any of them.

9.Remove the indicated 3/4" Screw (7) from the right Handrail (70).

See the inset drawing. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two 1" Tek Screws (82) and the 3/4" Screw (7) as shown.

Attach the Left Upright Sleeve (not shown) in the same way.

10.With the help of a second person, carefully lower the Uprights (85) to a vertival position.

Attach the Right Base Cover (86) with three 3/4" Screws (7) and two Base Cover Screws (63).

Start all five Base Cover Screws before tight- ening them. Be careful not to overtighten the Base Cover Screws. Attach the Left Base Cover (88) in the same way.

With the help of a second person, carefully raise the Uprights (85) to a vertical position.

8
85
	72	Console
67		Console
67		Assembly
		Console
		Assembly
70
		7
7		9
		9
		82
10
85
		7
		88
		63
86	7
86
	63

11.Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 28). To protect the floor or car- pet from damage, place a mat under the treadmill.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedFirmly tighten the Extension Leg Bolts Leg Bolts Connected PROPERLY, the Console MAY be Damaged When the Power isAttach the Left Upright Sleeve not shown in the same way Start all four Console Bolts before tightening any of themPage Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleKey HOW to Turn on the Power HOW to Personalize Console SettingsSelect the user mode Enter user information Select the settings modeHOW to USE the Manual Mode Rate, stand on Foot rails Measure your heart rate if desiredAvoid moving Your hands Turn on the fan if desiredHOW to USE a Cardio Program Select a cardio programPress the Start button to start the program See on HOW to USE a Pulse Program Adjust the maximum target heart rate setting if desiredSelect a pulse program See on Select a record program HOW to Create a Record ProgramHOW to USE a Record Program Insert an iFIT card and select a program HOW to USE AN Ifit CardHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0807AQty 30703.0 Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts