NordicTrack 30703.0 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1.Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back. Raise the frame about halfway to the vertical position.

2.Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the storage position.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage posi- tion as described above. Make sure that the latch knob is locked in the storage position.

1.Hold the handrails and place one foot against a wheel.

2.Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.

Frame

Frame

Latch Knob

Handrail

Wheel

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Leg Bolts Connected PROPERLY, the Console MAY be Damaged When the Power isAttach the Left Upright Sleeve not shown in the same way Start all four Console Bolts before tightening any of themPage HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramKey HOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode Enter user information Select the settings modeHOW to USE the Manual Mode Rate, stand on Foot rails Measure your heart rate if desiredAvoid moving Your hands Turn on the fan if desiredSelect a cardio program HOW to USE a Cardio ProgramPress the Start button to start the program See on Adjust the maximum target heart rate setting if desired HOW to USE a Pulse ProgramSelect a pulse program See on Select a record program HOW to Create a Record ProgramHOW to USE a Record Program Insert an iFIT card and select a program HOW to USE AN Ifit CardHOW to Adjust the Cushioning System HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0807AQty 30703.0 Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts