NordicTrack 30703.0 user manual See on

Page 18

If the third display mode is selected, the display will show an animation of a runner.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second seg- ment, the speed setting will move along the bottom of the display to alert you. If a different incline set- ting is programmed, the incline setting will appear at the top of the display for a moment. The tread- mill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6.Measure your heart rate if desired. See step 7 on page 16.

7.Turn on the fan if desired. See step 8 on page 16.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 16.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedFirmly tighten the Extension Leg Bolts Leg Bolts MAY be Damaged When the Power is Connected PROPERLY, the ConsoleStart all four Console Bolts before tightening any of them Attach the Left Upright Sleeve not shown in the same wayPage Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleKey HOW to Turn on the Power HOW to Personalize Console SettingsSelect the user mode Select the settings mode Enter user informationHOW to USE the Manual Mode Avoid moving Your hands Measure your heart rate if desiredRate, stand on Foot rails Turn on the fan if desiredHOW to USE a Cardio Program Select a cardio programPress the Start button to start the program See on HOW to USE a Pulse Program Adjust the maximum target heart rate setting if desiredSelect a pulse program See on HOW to Create a Record Program Select a record programHOW to USE a Record Program HOW to USE AN Ifit Card Insert an iFIT card and select a programHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0807A Qty DescriptionQty 30703.0 Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty
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