NordicTrack 30703.0 user manual See on

Page 20

During each one-minute segment of the program, the console will compare your heart rate to the cur- rent target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment to alert you.

When each segment ends, a series of tones will sound.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the current target heart rate setting, the speed or in- cline of the treadmill may automatically change.

If PULSE PROGRAM 1 is selected, the program will continue until you stop it by pressing the Stop button. If PULSE PROGRAM 2 is selected, the program will continue until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

8.Turn on the fan if desired. See step 8 on page 16.

9.When you are finished exercising, remove the key from the console.

See step 9 on page 16.

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Page Before YOU Begin Firmly tighten the Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Leg Bolts MAY be Damaged When the Power is Connected PROPERLY, the ConsoleStart all four Console Bolts before tightening any of them Attach the Left Upright Sleeve not shown in the same wayPage PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Key Console DiagramFeatures of the Console Select the user mode HOW to Turn on the PowerHOW to Personalize Console Settings Select the settings mode Enter user informationHOW to USE the Manual Mode Measure your heart rate if desired Rate, stand on Foot railsAvoid moving Your hands Turn on the fan if desiredPress the Start button to start the program HOW to USE a Cardio ProgramSelect a cardio program See on Select a pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if desired See on HOW to Create a Record Program Select a record programHOW to USE a Record Program HOW to USE AN Ifit Card Insert an iFIT card and select a programOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0807A Qty DescriptionQty 30703.0 Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty
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