NordicTrack 30703.0 user manual Leg Bolts

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2.Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1" Tek Screws (82).

3.With the help of a second person, carefully tip the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled.

Insert the other Extension Leg (97) into the indi- cated bracket on the base of the Uprights (85) as shown.

Attach the Extension Leg (97) with two Extension Leg Bolts (87), two 5/16" Star Washers (110), and two Extension Leg Nuts (91) as shown. Firmly tighten the Extension

Leg Bolts.

4.Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1" Tek Screws (82). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn.

With the help of a second person, carefully tip the treadmill down so that all four Base Pads

(81)are resting on the floor and the Uprights

(85)are in the vertical position.

2
	85
	81
	82
81	82
	82
3
85
	110
	87
91
	97
	55
4
85
81
82
82	81
82
7

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Leg Bolts Connected PROPERLY, the Console MAY be Damaged When the Power isAttach the Left Upright Sleeve not shown in the same way Start all four Console Bolts before tightening any of themPage HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramKey HOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode Enter user information Select the settings modeHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredRate, stand on Foot rails Avoid moving Your handsSelect a cardio program HOW to USE a Cardio ProgramPress the Start button to start the program See on Adjust the maximum target heart rate setting if desired HOW to USE a Pulse ProgramSelect a pulse program See on Select a record program HOW to Create a Record ProgramHOW to USE a Record Program Insert an iFIT card and select a program HOW to USE AN Ifit CardHOW to Adjust the Cushioning System HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0807AQty 30703.0 Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts