NordicTrack 30703.0 user manual HOW to Create a Record Program, Select a record program

HOW TO CREATE A RECORD PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3.Select a record program.

To select a record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appear in the display.

If the record program has not yet been defined, the display will show a program time of three minutes. If the program time is more than three minutes, see HOW TO USE A RECORD PRO- GRAM on page 22.

Each record program is divided into one-minute segments. One speed setting and one incline set- ting can be programmed for each segment.

4.Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

5.Select a display mode and program the desired speed and incline settings.

When a record program is selected, the console of- fers three display modes. Press the Display button repeatedly to select the desired display mode.

To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but- tons.

When the first segment ends, a series of tones will sound and the current speed setting and the cur- rent incline setting will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.

When you are finished with your workout, press the Stop button twice. The record program will then be saved in memory.

6.When you are finished exercising, remove the key from the console.

See step 9 on page 16.

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