Ironman Fitness INSPIRE owner manual Console Panel Functions

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Console Panel Functions

There are five display windows on the control panel to provide feedback information.

TIME / PACE WINDOW:

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds.

CALORIES / DISTANCE WINDOW:

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0

INCLINE / PULSE WINDOW:

INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments.

SPEED WINDOW:

SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.

CENTER BRICKYARD WINDOW

Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action.

In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, count- ing each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).

TIME WINDOW

CALORIES / DISTANCE WINDOW

INCLINE / PULSE

 

WINDOW

SPEED WINDOW

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Contents Ironman Inspire Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Main ComponentsConsole Harness Connection Left and Right Upright Installation IMPORTANT, Please NoteLeft and Right Bottom Handle Cover Installation Congratulations Moving Instructions Power Requirements Console Panel Functions Quick Start / Manual Mode Resume AT the Speed the Treadmill WAS Moving Before PausingFAN Body FAT Enter Incline Pause Power Start / Stop Program OperationProgram Mode Program Profiles Speed Incline 11INCLINEProgram Instructions Heart Rate Mode Heart Rate ModeMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Weight Management Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseExercise Practice Procedures Warm-Up Workout Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Warm Up Exercises Inner Thigh Stretch not picturedChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardError Messages Safety Interlock Error MessagesOther Error Messages Troubleshooting Guide Treadmill loses power during useTreadmill Error Messages Treadmill will not startParts List Inspire Parts List Rev BBelt Guide Bracket Exploded View Console Warranty Information Ironman Fitness Inspire Limited WarrantyService