Ironman Fitness INSPIRE owner manual Important Safety Information, Safety Precautions and Tips

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Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor- tant to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1.It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's Manual and are familiar with warnings and safety precautions.

2.This treadmill has a user maximum capacity of 300 pounds.

3.The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

4.Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

5.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.

6.Always straddle the belt and allow it to start moving before stepping onto the belt.

7.Hold on to handrail when adjusting speed, incline, or other controls.

8.Always examine your treadmill before using to ensure all parts are in working order.

9.Allow the belt to fully stop before dismounting.

10.Pets should never be allowed near or on the treadmill.

11.Do not leave children unsupervised near or on the treadmill.

12.Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

13.Never insert any object or body parts into any opening.

14.For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

15.Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

16.Failure to follow these instructions will void the treadmill warranty.

17.Never leave the treadmill unattended while it is running.

18.Never use the Body Fat function while using the following devices: Medical electronic implants such as pacemakers, Electronic life support systems, or portable electronic medical devices such as electrocardiograph.

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Contents Ironman Inspire Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Main Components AssemblyConsole Harness Connection IMPORTANT, Please Note Left and Right Upright InstallationLeft and Right Bottom Handle Cover Installation Congratulations Moving Instructions Power Requirements Console Panel Functions Program Operation Quick Start / Manual ModeResume AT the Speed the Treadmill WAS Moving Before Pausing FAN Body FAT Enter Incline Pause Power Start / StopProgram Mode Speed Incline 11INCLINE Program ProfilesHeart Rate Mode Program Instructions Heart Rate ModeMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Frequency How Often Should You Exercise Weight ManagementWorkout Information Frequency, Intensity, Time, Target Heart Rate ZoneExercise Practice Procedures Warm-Up Workout Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Inner Thigh Stretch not pictured Warm Up ExercisesChange to MPH or KPH Calibration Sequence Belt Adjustment To Apply Lubricant to the Walking Board Maintenance InstructionsError Messages Safety Interlock Error MessagesOther Error Messages Treadmill will not start Troubleshooting GuideTreadmill loses power during use Treadmill Error MessagesInspire Parts List Rev B Parts ListBelt Guide Bracket Exploded View Console Ironman Fitness Inspire Limited Warranty Warranty InformationService