Program Mode

Program Operation

Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.

1.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

2.Press POWER button. There will be an eight (8) second delay before data can be entered.

3.There are three (3) pre-set, six (6) semi-custom pre-set and one (1) heart rate program on this unit. The treadmill includes FAT BURN, CARDIO, WARM-UP and HEART RATE programs. Refer to next page for a program overview that includes Speed and Incline setting for each program. Press the PROGRAM UP or DOWN button to select which program you wish to use. Press ENTER PROGRAM.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

CUSTOMIZING PROGRAMS in P1 and P2 Mode:

Each pre-set program (Fat Burn, Cardio and Warm-up) can be customized in the P1 or P2 mode. After making the program selection, the CAL/DIST window will read “OP”. The “OP” refers to “original program” and is preset. The program name you select will illuminate on the console display. Press the PROGRAM DOWN button once more and the CAL/DIST window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.

1.The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PRO- GRAM.

2.The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM.

3.The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER PROGRAM.

4.To start, press the START/STOP button. To access P2 mode, press the PROGRAM UP or DOWN button for desired program, then press the PROGRAM UP or DOWN button (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings.

TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:

Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance to change to a new setting in P1-FAT BURN, press the PROGRAM UP or DOWN to select the FAT BURN program. Next, press the same button once more to access P1. Then press the PAUSE but- ton to get the TIME window to flash. Follow the directions above to continue to change the program.

BODY FAT

This program is designed to calculate body fat ratio. This program is only available when treadmill is in idle mode (powered up, but before belt movement is initiated).

1.Press BODY FAT on console. Treadmill must be in idle mode.

2.GENDER will scroll across center display. Enter GENDER using the PROGRAM UP and DOWN buttons. Press ENTER. The display is limited in the way it can display the Male and Female. See pictures below.

3.AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER.

4.HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN buttons. Press

ENTER.

5.WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN buttons. Press

ENTER.

6.WAIT will scroll across center display.

7.At this time, User should firmaly grasp the Pulse Handgrips. The BODY FAT analysis will take approximately 10

seconds.

The calculated BODY FAT % will be displayed in the center display. If the body fat analysis fails “----” will be dis-

played in the center display.

Note: Ironman Body Fat readings should be used to monitor individual body composition. These readings should be used as a guide only. Ironman Fitness recommends that you consult your physician for additional Body Fat testing and information.

Never use the Body Fat function while using the following devices: Medical electronic implants such as a pace- maker, Electronic life support systems, or portable electronic medical devices such as an electrocardiograph.