Ironman Fitness INSPIRE owner manual Before You Start

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Before You Start

Thank you for purchasing the Ironman INSPIRE Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

 

SPEED SWITCH

 

CONSOLE

 

 

INCLINE SWITCH

SAFETY KEY

 

 

 

LEFT UPRIGHT

RIGHT UPRIGHT

LEVELER

 

RIGHT SIDE BOARD COVER

 

MOTOR COVER

RIGHT SIDE BOARD

 

 

 

 

RUNNING BELT

 

LEFT SIDE BOARD COVER

TRANSPORT WHEEL

END CAPS

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Contents Ironman Inspire Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Main ComponentsConsole Harness Connection Left and Right Upright Installation IMPORTANT, Please NoteLeft and Right Bottom Handle Cover Installation Congratulations Moving Instructions Power Requirements Console Panel Functions Quick Start / Manual Mode Resume AT the Speed the Treadmill WAS Moving Before PausingFAN Body FAT Enter Incline Pause Power Start / Stop Program OperationProgram Mode Program Profiles Speed Incline 11INCLINEProgram Instructions Heart Rate Mode Heart Rate ModeMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Weight Management Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseWorkout Brisk and Rhythmic Exercise Exercise Practice Procedures Warm-Up WorkoutCool down Slow and Relaxed Exercise Warm Up Exercises Inner Thigh Stretch not picturedChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardSafety Interlock Error Messages Error MessagesOther Error Messages Troubleshooting Guide Treadmill loses power during useTreadmill Error Messages Treadmill will not startParts List Inspire Parts List Rev BBelt Guide Bracket Exploded View Console Warranty Information Ironman Fitness Inspire Limited WarrantyService