NordicTrack 30505.0 user manual Questions?, Model No Serial No

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Model No. 30505.0

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

1-888-936-4266

Monday through Friday from 8:00 to 17:00 EST (excluding holidays).

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Washers 114. Firmly tighten the four Console Bolts One connector and try againThis step Upright 111 make sure that the top of the LongPage Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerChange the incline of the treadmill as desired Adjust the cushioning system as desiredTurn on the fans if desired Measure your heart rate if desiredSelect one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Pulse ProgramSelect a pulse program Adjust the cushioning system as desired HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Diagram of the Television Controls HOW to Operate the Personal TelevisionHOW to Connect AN Antenna HOW to Connect a Catv CablePress the Power button to turn on Television HOW to Connect a VCRPress the Volume buttons to adjust the volume Basic Television OperationHOW to USE the Information Mode HOW to USE the Remote ControlPress the Stop button again and add or delete Channels Press the Stop button again and restore HOW to Move the TreadmillConsole to the factory settings if desired Information modeProblem The power turns off during use TroubleshootingTop Problem Television reception is poor Problem The walking belt slows when walked onProblem The remote control does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0605AOrdering Replacement Parts Limited Warranty Exploded DRAWING-Model No 134 125 100 141 142 117 139 108 114 107 110 109 101