NordicTrack 30505.0 user manual HOW to Move the Treadmill, Press the Stop button again and restore

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		Press the Stop button again and restore the		settings, press the Save button. The console will
	4	Press the Stop button again and restore the		settings, press the Save button. The console will
	4	console to the factory settings if desired.		then be restored to the factory settings.
		console to the factory settings if desired.		then be restored to the factory settings.
		When the Stop button is pressed, the words		Remove the key from the console to exit the
		When the Stop button is pressed, the words	5	Remove the key from the console to exit the
		“Restore to Factory Settings” will appear on the	5	information mode.
		“Restore to Factory Settings” will appear on the		information mode.
		screen. If you wish to erase all settings that users
		A, B, C, and D have saved, press the Start button.		When the key is removed, the information mode
		The words “Are You Sure?” will then appear on		will be exited.
		the screen. To confirm that you wish to erase the

HOW TO MOVE THE TREADMILL

1.Unplug the power cord.

2.Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

3.Push the the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill.

4.Carefully lower the treadmill until it is resting on the floor.

Wheels

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Washers 114. Firmly tighten the four Console Bolts One connector and try againThis step Upright 111 make sure that the top of the LongPage Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerChange the incline of the treadmill as desired Adjust the cushioning system as desiredTurn on the fans if desired Measure your heart rate if desiredSelect one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Select a pulse program HOW to USE a Pulse ProgramEnter a maximum target heart rate setting Adjust the cushioning system as desired Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Diagram of the Television Controls HOW to Operate the Personal TelevisionHOW to Connect AN Antenna HOW to Connect a Catv CablePress the Power button to turn on Television HOW to Connect a VCRPress the Volume buttons to adjust the volume Basic Television OperationPress the Stop button again and add or delete Channels HOW to USE the Remote ControlHOW to USE the Information Mode Press the Stop button again and restore HOW to Move the TreadmillConsole to the factory settings if desired Information modeTop TroubleshootingProblem The power turns off during use Problem Television reception is poor Problem The walking belt slows when walked onProblem The remote control does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0605AOrdering Replacement Parts Limited Warranty Exploded DRAWING-Model No 134 125 100 141 142 117 139 108 114 107 110 109 101