NordicTrack 30505.0 Directly from OUR WEB Site, Follow the on-line instructions to start Program

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HOW TO USE AN IFIT.COM PROGRAM

DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details.

To use a program from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Identify yourself as user A, B, C, or D.

See step 2 on page 13.

3 Select the iFIT.com mode.

See step 3 on page 23.

Go to your computer and start an internet

4 connection.

Start your web browser, if necessary, and go to

5 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

6 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

7 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

8 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. If you are not viewing the per- sonal television while using the program, turn

off the television. During the program, an elec- tronic “chirping” sound will alert you when the speed and/or the incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed setting or the incline setting is too high or too low, you can manually override the set- tings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or the incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. If the time is displayed on the screen, the time will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walk- ing belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and/or the in- cline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed and/or the incline of the treadmill does not change when a “chirp” is heard, make sure that the letters “iFIT” appear on the screen and that the time is not flashing on the screen. In addition, make sure that the audio cable is properly connected.

9 Adjust the cushioning system as desired.

See step 6 on page 14.

10 Select a display mode and follow your progress with the exercise information on the screen.

See step 7 on page 14.

11 Measure your heart rate if desired.

See step 8 on page 15.

12 Turn on the fans if desired.

See step 9 on page 15.

13 When you are finished exercising, remove the key from the console.

See step 10 on page 15.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Washers 114. Firmly tighten the four Console Bolts One connector and try againThis step Upright 111 make sure that the top of the LongPage Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerChange the incline of the treadmill as desired Adjust the cushioning system as desiredTurn on the fans if desired Measure your heart rate if desiredSelect one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Pulse ProgramSelect a pulse program Adjust the cushioning system as desired HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Diagram of the Television Controls HOW to Operate the Personal TelevisionHOW to Connect AN Antenna HOW to Connect a Catv CablePress the Power button to turn on Television HOW to Connect a VCRPress the Volume buttons to adjust the volume Basic Television OperationHOW to USE the Information Mode HOW to USE the Remote ControlPress the Stop button again and add or delete Channels Press the Stop button again and restore HOW to Move the TreadmillConsole to the factory settings if desired Information modeProblem The power turns off during use TroubleshootingTop Problem Television reception is poor Problem The walking belt slows when walked onProblem The remote control does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0605AOrdering Replacement Parts Limited Warranty Exploded DRAWING-Model No 134 125 100 141 142 117 139 108 114 107 110 109 101