NordicTrack 30505.0 user manual HOW to Create a Custom Program, Select one of the custom programs

Page 17

6 Adjust the cushioning system as desired.

See step 6 on page 14.

Select a display mode and follow your

7 progress with the exercise information on the screen.

See step 7 on page 14.

8 Measure your heart rate if desired.

See step 8 on page 15.

9 Turn on the fans if desired.

See step 9 on page 15.

10 When you are finished exercising, remove the key from the console.

See step 10 on page 15.

HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Identify yourself as user A, B, C, or D.

See step 2 on page 13.

3 Select one of the custom programs.

To select a custom program, press the Programs button repeatedly until the words “My Design #1,” “My Design #2,” “My Design #3,” or “My Design #4” appear on the screen.

Note: If the custom program has not yet been designed, a program time of three minutes will appear on the screen. If the program time is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 18.

Press the Start button or the Speed increase

4 button and program the desired speed and in- cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom program is divided into one-minute segments. One speed setting and one incline set- ting can be programmed for each segment. To program a speed setting and an incline setting for the first segment, simply adjust the speed and in- cline of the treadmill as desired by pressing the Speed and Incline buttons.

When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the program time will then be saved in memory.

5 Adjust the cushioning system as desired.

See step 6 on page 14.

Select a display mode and follow your

6 progress with the exercise information on the screen.

See step 7 on page 14.

7 Measure your heart rate if desired.

See step 8 on page 15.

8 Turn on the fans if desired.

See step 9 on page 15.

When you are finished exercising, remove the

9 key from the console.

See step 10 on page 15.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Washers 114. Firmly tighten the four Console Bolts One connector and try againThis step Upright 111 make sure that the top of the LongPage Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerChange the incline of the treadmill as desired Adjust the cushioning system as desiredTurn on the fans if desired Measure your heart rate if desiredSelect one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Select a pulse program HOW to USE a Pulse ProgramEnter a maximum target heart rate setting Adjust the cushioning system as desired Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Diagram of the Television Controls HOW to Operate the Personal TelevisionHOW to Connect AN Antenna HOW to Connect a Catv CablePress the Power button to turn on Television HOW to Connect a VCRPress the Volume buttons to adjust the volume Basic Television OperationPress the Stop button again and add or delete Channels HOW to USE the Remote ControlHOW to USE the Information Mode Press the Stop button again and restore HOW to Move the TreadmillConsole to the factory settings if desired Information modeTop TroubleshootingProblem The power turns off during use Problem Television reception is poor Problem The walking belt slows when walked onProblem The remote control does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0605AOrdering Replacement Parts Limited Warranty Exploded DRAWING-Model No 134 125 100 141 142 117 139 108 114 107 110 109 101