NordicTrack 30505.0 user manual Features of the Console

Note: If there is a thin sheet of plastic	Key
on the face of the console, remove it.

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise in- formation. You can even measure your heart rate using the built-in handgrip pulse sensor or the chest pulse sensor.

The console also features twenty-five preset programs that automatically control the speed and incline of the treadmill as they guide you through effective workouts. You can even create custom workout programs and save them in memory for future use. In addition, the console offers four pulse programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts.

Whether you select the manual mode or use a pro- gram, you can enjoy the personal television while you get in shape.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available sepa- rately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high- energy music provides added motivation. To purchase and download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or video- cassettes, call the toll-free telephone number on the front cover of this manual.

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