NordicTrack 30505.0 user manual Assembly

Page 7

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own Phillips screwdriver . For help identifying the assembly hardware, see the hardware drawings below.

 

 

 

 

 

 

Panel Screw

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Handrail Bolt (90)–4

3/4” Tek Screw

Console Bolt (110)–4

(91)–4

(139)–3

 

 

 

 

Handrail BracketBolt (31)–4

UprightBolt (113)–4

Washer (116)–4

Star Washer

(114)–4

1.Raise the end of the Frame (not shown) until the tread- mill can be moved on the front Wheels (66), and care- fully roll the treadmill off the wood pallet.

Insert the Wire Harness (108) and the TV Cable (109) through the Upright Plate (115).

With the help of a second person, hold the Upright (111) and the Upright Plate (115) against the Frame Cover

(52).See the inset drawing and make sure that the Upright is oriented at the angle shown and the Upright Plate is oriented as shown. Attach the Upright and the Upright Plate with four Upright Bolts

(113)with two Star Washers (114). Make sure that the

Upright Bolts are inserted strait into the Upright and Frame Cover. Do not tighten the Upright Bolts yet.

1

115

 

 

111

 

 

 

111

 

66

 

 

109

108

 

 

114

 

52

 

 

115

 

 

114

113

 

 

7

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Upright 111 make sure that the top of the Long One connector and try againWashers 114. Firmly tighten the four Console Bolts This stepPage Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerChange the incline of the treadmill as desired Adjust the cushioning system as desiredTurn on the fans if desired Measure your heart rate if desiredIdentify yourself as user A, B, C, or D HOW to USE a Preset ProgramSelect one of the preset programs Adjust the intensity level of the program if DesiredSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Pulse ProgramSelect a pulse program Adjust the cushioning system as desired HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to Connect a Catv Cable HOW to Operate the Personal TelevisionDiagram of the Television Controls HOW to Connect AN AntennaBasic Television Operation HOW to Connect a VCRPress the Power button to turn on Television Press the Volume buttons to adjust the volumeHOW to USE the Information Mode HOW to USE the Remote ControlPress the Stop button again and add or delete Channels Information mode HOW to Move the TreadmillPress the Stop button again and restore Console to the factory settings if desiredProblem The power turns off during use TroubleshootingTop Problem Television reception is poor Problem The walking belt slows when walked onProblem The remote control does not function properly Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R0605AOrdering Replacement Parts Limited Warranty Exploded DRAWING-Model No 134 125 100 141 142 117 139 108 114 107 110 109 101